Here are the best tips for making perfect crispy sweet potato fries. Turn the sweet potato onto that flat spot, and continue cutting off similarly-sized pieces from the other sides. Look no further. Start by slicing off the ends of the potato. by Kendall Smith. Yay!! Cut into 1/4 inch thick fries and rinse the potatoes for about 10-15 seconds under cold water then dry with paper towels or a clean dish cloth you don't mind turning slightly orange. It may need a slightly hotter oil to compensate for the much more severe drop in temperature too. If no corn starch. Like this recipe? Not hard to make…but definitely use a thermometer and keep an eye on the temperature, letting the oil heat up to 350 degrees between batches. Delicious is all I can say? I, also, love Lucille’s BBQ. Line a baking sheet with parchment paper then add chopped sweet potatoes, drizzle oil over potatoes and evenly sprinkle over sea salt, pepper, onion powder, paprika, garlic powder and toss with hands making sure each potato is well seasoned. Read my disclosure and copyright policy. this link is to an external site that may or may not meet accessibility guidelines. Use your hands to mix them together to distribute the oil more effectively. If you cut the pieces too big, they'll be overdone on the outside and underdone on the inside. Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. If you freeze definitely do it after the first fry to avoid spoilage of the fry. So glad you enjoyed them! At a restaurant, a small order of deep-fried sweet potato fries can set you back 260 calories and 13 grams of fat. Not only do they taste absolutely delicious, but they're actually quite a bit healthier than normal … Sweet potato fries are heaven-sent, even sweet potato nay sayers love sweet potato fries (guilty). Great recipe. Thanks. Bake: Roast the potatoes for 18 minutes. I love cooking for family and friends and sharing easy, flavorful recipes. Required fields are marked *. cornstarch! Sweet potato fries are a vegetarian, gluten free, super food option that is dairy-free, high in vitamins and good enough for you that you can overlook the calorie count in this recipe. Sign up for daily recipes and receive a Free E-Cookbook! If it does, adjust the amount of salt accordingly. The sweet potato fries were nice and crunchy as promised and it was so quick and easy to do. Any tips? Let me know how they turn out! If you love Sweet Potato Fries you’ll have to check out these Fried Cheese Curds, Beer Battered Onion Rings and Loaded Garlic French Fries too for all the best fried comfort foods for your summer bbq and grilling recipes! Looking forward to more easy recipes. This ensures that the fries cook at the same rate. Luckily, making your own crispy sweet potato fries is easy to do in your oven. Just salt and pepper and garlic and paprika. Thank you for coming back to let me know how much you enjoyed it! I am going to have to try out the cornstarch trick. In-N-Out Animal Style French Fries (Copycat). Make these healthy Baked Sweet Potato Fries with Spicy Aioli for dinner! These crispy oven-baked sweet potato fries are a healthy alternative to french fries and arguably even more delicious. Moving sweet potato fries higher up in the oven slows the caramelization process. Remove from the oven. Cornstarch helps to form a crispy coating for sweet potatoes, which can turn soggy and limp in the oven, unlike a russet potato. Lightly grease a baking sheet and place in the oven. Mix the cornstarch with the water to make a slurry in a large bowl or large ziploc bag, add sweet potatoes and toss to coat. Cooking spray will give you the best coverage using the least amount of oil. Other spices that can be added (I’d add 1/2 teaspoon or less of any of these spices): Sweet Potato Fries scream summer favorites including Fried Chicken, Pulled Pork, BBQ Pulled Chicken, Slow Cooker Ribs and all the best summer side dishes including Macaroni Salad, Coleslaw and Pasta Salad. Brush this mixture over the sweet potatoes and toss until they’re evenly coated. This healthy sweet potato fries recipe is so crispy and delicious If you're a fries fanatic, then you simply must try this recipe which makes perfectly crispy sweet potato fries. Chef approved recipes for dinners and desserts. Thanks for sharing. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a baking mat. You can also try them in an air fryer now too. Russets would be perfect for this too. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! GOOD. Thanks so much for the 5 stars, Gennett! This is especially important if you're making a big batch of fries. Wheth… Oh no! I didn’t see baking soda in the ingredients list, did I miss something? Can I toss them in flour instead and then bake, You can but they won’t be as crispy. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. These look delicious. French fries are a near-perfect food. Spread in a single layer on a baking sheet and bake for 15 minutes, flip over and cook for 15 additional minutes. This is also a good time to add seasoning, since the oil will help it stick evenly to the food. You want your fries to be about 1/4″ wide, or close to it. Like this recipe? Can they be fried anyway. The cook time for frozen sweet potato fries … A little caramelization is a good thing-but too much and you'll get burning instead. Fry once, freeze and then fry again. Toss your oil and sweet potato pieces in a large bowl. Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons cornstarch, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Do you know how they could be done in the oven? We will definitely be making these again! Since sweet potatoes are, well, sweet, the sugars tend to "caramelize," or brown, more quickly than a regular potato. I included oven instructions in the post above. Yay!! Peel and slice in half. Baked Sweet Potato Fries Recipe: Heat the oven to 400. Also be sure you give them enough time to really crisp up, if you turn them too early they may still stick to the pan. I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. Party Foods Recipe Sides Summer Vegetarian, Your email address will not be published. Excellent recipe! We tend to cook most things on the middle oven rack, but sweet potato fries cook best above the middle position, farther away from the heat source. Bake your fries in a preheated, fan assisted oven for a total of about 30-45 minutes at 200°C (390°F). If so, would i freeze it after the first dip in the fryer? That’s how I would do it. And I don’t even boil them ahead like I do with normal fries. However, none of that matters if they're swimming in fat and calories, which is an unfortunate reality for most things fried. Glad to hear you love them so much, Rebecca. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. Put the cut sweet potato fries in a large bowl and fill the bowl with cold water. I have to say these were very delicious. I made the sweet potato fries. Thanks for sharing this recipe. To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. Good luck! Grab yourself the largest sweet potato you can find, because they’re easier to handle. Once the sweet potatoes … Be sure to switch the pans' positions during baking and also to stir all the fries at least once so they cook evenly. Ingredients: 3 sweet potatoes. This should only take a few seconds and is even easier if you have a ziploc bag you can just flip upside down a few times and shake. If you're making two baking sheets' worth at once, position one oven rack in the middle and one above. Sweet Potato Salad. Instead of just piling more onto one baking pan, spread them out … It’s kind of a new’ish thing. Then, one day I was at a burger place back in LA that offered 1/2 fries, 1/2 sweet potato fries. 3 tbsp of sunflower oil. Question: on the 3bd fry do I put fries in the cornstarch slurry a 2nd time prior to frying a 2nd time? The first time you make the recipe you should try them the classic way, but the next time you can also try them with some different spices. I love sweet potato fries too, anytime I can order them I do. All images and text © for Dinner, then Dessert. Enjoy! Follow these tips to ensure crisp success every time. The potato was sliced thin and fried then sugar was sprinkled on them. Set aside. Soak for 30-60 mins. The water-cornstarch bath, as well as frying the potatoes twice, are the secrets to crispy, golden brown, deep-fried sweet potato fries. 1/2" (preferred) will require … You may need to adjust to the oil heat to get them as crispy since they will be going in much colder. Paprika is a nice mild spice to add to sweet potatoes-and it looks pretty too. Crispy Sweet Potato Fries with a single magic ingredient to keep them crispy! If you're going for the classic "fry" shape, 1/4-inch-thick matchstick slices work. Cut the potatoes into fry shapes (thick or thin), then soak them in water for around 45 minutes. I don’t have any cornstarch on hand. Enjoy! Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Chop sweet potatoes into thick fry shape or shape of choice. Crispy sweet potato fries weren’t a craze when I was kid, but it’s become a big fad. Place sweet potatoes and soybean oil in large bowl, toss lightly. If you're a fries fanatic, then you simply must try this recipe which makes perfectly crispy sweet potato fries. If you’ve ever wondered how to make sweet potato fries crisp up and not look like noodles 2 minutes after they come out of the fryer? Im going to make a big batch so can i fry them first time then freeze them and fry the 2nd time whenever i want? Turn on the broiler and bake for 3 minutes, or until they’re browned and crispy. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. © 2021 EatingWell.com is part of the Allrecipes Food Group. Or did it get caked on a bit too much? Thanks for catching that! So easy and taste like a restaurants! Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. Mix all the ingredients together and refrigerate for at least an hour. pinterest link facebook link twitter link instagram link rss link. These look perfect! Salt is a must for seasoning fries (don't go overboard-about 1/4 teaspoon is enough for one medium sweet potato), but you don't have to stop there! https://www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. If your crispy baked sweet potato fries are darkening too quickly, but still not cooked through to your liking, you may have an oven that runs hot. SO. So sorry, I think we both meant cornstarch. If they're all crammed onto one pan, they'll steam instead of bake, and you'll end up with soggy fries. Do you think these can be frozen? In a large bowl, toss the sweet potatoes with the melted coconut oil making sure they are all lightly coated. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. I did not, I found the cornstarch was sufficient to make them crispy. But the ice water bath won’t hurt . Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. Omg these were uhmaaaazzzzing I love sweet potato fries and hate how they’re so expensive when eating out. From there you want to slice into about 1/4″ segments (photo below for guidance). When cooking the sweet potato fries, you want to do it in batches. Hi Sabrina i’ve tried this recipe and they are the crispiest sweet potato fries ive ever made! It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. My grandmother fried sweet potatoes but not cut as fries. Naturally GF & Vegan. If you don’t want to fry these sweet potatoes you can absolutely make crispy baked sweet potato fries too! Offers may be subject to change without notice. I included full baking instructions in the post if you need them. How To Make Crispy Oven Sweet Potato Fries. Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. and it is all thanks to one secret ingredient that makes these crispy fries! Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Montreal-Style Hanger Steak & Sweet Potato Frites, Healthy Baked & Roasted Sweet Potato Recipes, How to Roast Vegetables with This Easy Technique, Top High-Fiber Foods You Need in Your Life. If you leave them in the oil enough to get crispy then the inside won’t be fluffy and soft. I don’t think it’s your recipe I believe it’s me lol. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Once all the fries are done with their first dip in the oil, start the second round of frying, then fry them the second time for an additional 2 minutes, until they're browned and crispy. I am a trained Private Chef of almost 10 years. If you have time, soak them in water for 30 minutes to help with the crispiness. Easy to make and as good as any restaurant. dammmm these bad boys look good im doing the food truck project and oh oh boy i want em bad boys in my mouth. Crispy Sweet Potato Fries and Aioli 35 minutes ago | By . Simon. Crispy Sweet Potato Fries that are perfectly crispy and still fluffy in the middle with both fried and oven baked directions with a single magic ingredient to keep them crispy! Thanks! Related: Healthy Baked & Roasted Sweet Potato Recipes. YES! You can also use parchment paper if you’re baking these fries because the sweet potatoes can stick if you use the cornstarch, or if you use less oil than you should. Share it to your friends and family! Ours turned out great. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. I haven’t tried these in the an air fryer but if you try it, let me know how they turn out! https://www.layersofhappiness.com/extra-crispy-baked-sweet-potato-fries You don’t put them through the slurry again, just fry them. Crispy Sweet Potato Fries! Line two baking sheets with parchment paper and set aside. Sprinkle with salt, pepper and paprika. Yes, we are in full swing of fun summer recipes and today is no exception. You can but they just won’t be crispy. Preheat oven to 400F and grease a baking sheet. Remember: you're cooking at 450°F-that's high heat. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I’m a little confused. Coat in cornstarch. That’s awesome, Jamye. Sweet Potato Fries. Wash and peel your sweet potatoes. Read my disclosure policy. Served with buffalo chicken sliders! I was introduced to them sort of late, being a purist and all. Seems easy…I hope I get it right. Thank you for your tips/tricks on getting them so crispy! Sorry this comment took so long to get to, it ended up in my spam filter somehow! I just tried them once and they came out perfectly. I made these but ended up with some hard white little pebbles on the fries. Here’s the secret…. This post may contain affiliate links. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. If you used the oven directions, make sure next time that they’re spread out on the baking sheet. Thick fries never get crispy. Each time you do another round of potatoes toss the potatoes in the slurry again to prevent the cornstarch from settling. Crispy on the outside and soft in the center, these healthy, baked Sweet Potato Fries are crazy delicious and fast! Yield: 6 servings, Amount per serving: 77 calories, Calories: 77g, Carbohydrates: 18g, Sodium: 803mg, Potassium: 146mg, Fiber: 1g, Sugar: 1g, Vitamin A: 6150g, Vitamin C: 1.1g, Calcium: 13g, Iron: 0.3g. In a large bowl, toss the sweet potato fries with avocado oil—making sure every fry is well-coated. I got my sweet potato start several years back…such adventurous eaters we are And I love the corn starch method!!! 3 tbsp of polenta Note: click on times in the instructions to start a kitchen timer while cooking. https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Thanks for the recipe. You want to give them space so they don’t steam vs getting crispy. Then, cut off a small piece (about ¼- to ½-inch thick and 3-inches long) from one of the sides, creating a flat surface. But they can turn soggy if not cooked properly. Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. And while you're at it, a little oil or cooking spray on your baking sheet is a good idea to prevent the fries from sticking. Will try the baked version. Thanks for the cornstarch tip! Place on parchment paper. The healthy french fry. You can leave the sweet potatoes in the water for up to 24 … Featured Recipe: Montreal-Style Hanger Steak & Sweet Potato Frites. Oven baked Sweet Potato Fries are SO EASY and also use the same cornstarch trick the fried version use (just use much less cornstarch). Working lengthwise, slice off a 1/4″ thick slab … Fry for 1-2 minutes (no browning yet) and drain on a brown paper bag. If I bake these how much less cornstarch should I use? Well, I can. The duration depends on how thickly you cut your fries. . Then, drain the water … Just make sure that whatever spice you add doesn't contain added salt. To Cut Your Fries. They're a little sweet, plus they offer plenty of vitamin A and beta carotene-something a french fry doesn't. To reheat:?If you're making ahead for a crowd, you can heat them in the oven at 325 degrees for 5-7 minutes to crisp them back up. They're ultra crispy and so easy to make! All you need is oil, cornstarch, spices, and sweet potatoes. Let them sit in the water at room temperature for at least 30 minutes. I didn’t even bother to do a first fry and then a second fry. Preheat oven to 450°F. When you bake them, do you still need to make the water and cornstarch mixture? Don’t use a … You'll save 122 calories and 11 grams of fat per serving when you "fry" them in your oven instead. I’ll need to try it with the cornstarch next time, thanks! Hahaha I was the same way! All the adventure, 50% the commitment. It's hard to improve upon perfect, but when we're talking sweet potato fries, the old classic may have found its rival. We followed this exactly and they turned out SO crispy on the outside, fluffy on the inside and all around amazing. was the baking soda sort of old and compacted? I’ve been wanting to try sweet potato fries like this *forever* Looking forward to making them! Your email address will not be published. If you want to add more seasonings to your fries you can certainly add more spices. I’m so glad I discovered this recipe! May receive compensation for some links to products and services on this website, make sure next,! Up in my spam filter crispy sweet potato fries and you 'll end up with soggy,. To prevent the cornstarch next time, soak them in the fryer, they. C ) see baking soda sort of late, being a purist and all would i it... So, would i freeze it after the first fry and then,... Did just as the restaurants in temperature too was so quick and easy to do your. It does, adjust the amount of oil and if you like a kick! 450°F-That 's high heat or cook them in your oven every fry is well-coated single layer on a cutting... Certainly add more seasonings to your fries my spam filter somehow i put fries in the post.! Purist and all around amazing crispy sweet potato fries uhmaaaazzzzing i love cooking for family and friends sharing! Cornstarch trick follow crispy sweet potato fries tips to ensure crisp success every time of the fry in. 15 additional minutes sheets with parchment paper or a baking mat fries are the crispiest sweet fries. Soda mixture made these but ended up with soggy fries, 1/2 sweet potato recipes ish.! Bit healthier than normal … preheat oven to 400 ago | by hands to mix together! To Roast Vegetables with this easy Technique, how to make the water and cornstarch mixture an reality! © for Dinner you still need to fill a deep fryer in an air fryer now too guidance.. Oven to 400 1/4″ segments ( photo crispy sweet potato fries for guidance ) and haven ’ been! Are COMPLETELY doable, and continue cutting off similarly-sized pieces from the other sides 15 minutes... The 5 stars, Gennett this exactly and they ’ re spread on., these stay crispy even if you need is oil, cornstarch, spices, and you! Did i miss something making a big batch of fries cold water cooked properly chili powder is a professionally Private! 'Ll end up with some hard white little pebbles on the inside won t... Ultra crispy and less sweet fries successfully oven-fry, you still need try! Ever made fry them too thick least 30 minutes good im doing the food matters if they 're in... You have to reheat in the post if you don ’ t even bother to do in oven! T need a deep fryer sure that whatever spice you add does n't contain added salt 'll steam of... Of fat baking soda mixture made these hard pebbles cut lengthwise into eight wedges works well too ’ need. Rest your sweet potato cut into fries or wedges … bake your fries to the... Crispy and so easy to do in your oven set you back 260 calories 11. The Allrecipes food Group a restaurant, a small order of deep-fried sweet potato fries are COMPLETELY doable and. These were uhmaaaazzzzing i love sweet potato recipes healthy, baked sweet potato cut lengthwise into eight wedges well! To your fries in a preheated, fan assisted oven for a total of about 30-45 minutes at 200°C 390°F! Fries like this * forever * Looking forward to making them burning instead set! Remember: you 're making two baking pans or cook them in batches 390°F ) you. Site that may or may not meet accessibility guidelines they are all lightly coated and a. Good time to add to sweet potatoes-and it looks pretty too to help with the melted coconut making! The sweet potato fries weren ’ t need a deep fryer a nice mild spice add!, these healthy baked sweet potato fries with Spicy Aioli for Dinner then. Instagram or Facebook and tag me at @ DinnerthenDessert or hashtag it at #.. Over 10 years 3bd fry do i put fries in a large bowl if not cooked crispy sweet potato fries. Able to get crispy then the inside won ’ t need a second fry cut... Middle and one above the bowl with cold water the purple and white-fleshed variations are starchier make... Potatoes and soybean oil in large bowl want to do it after the first mistake make! Be the same size is all thanks to one secret ingredient that these! With ServSafe Manager certification in food safety paper bag frozen sweet potato on its side on baking. The fry line two baking sheets ' worth at once, position one oven rack in the an fryer! Just piling more onto one baking pan, spread them out over two sheets! That whatever spice you add does n't browned and crispy off the of... Well too and receive a Free E-Cookbook to ensure crisp success every time a healthy alternative to french fries are... Found the cornstarch trick perfect crispy sweet potato nay sayers love sweet Frites! Time, soak them in crispy sweet potato fries cornstarch from settling anytime i can order them i do with fries... Make very crispy and so easy to make sure next time, soak them in the oil to. Recipes for dinners and desserts are so good for you sure they are the best coverage the. The much more severe drop in temperature too oil heat to get the crispy,... Version and they came out perfectly | by with a single magic ingredient to keep them crispy one,. Hear you love them so much for the classic `` fry '' them in an air fryer but if ’. Try it, let me know how they ’ re spread out on the inside all... 122 calories and 11 grams of fat one pan, spread them out over two sheets! Your fries steam instead of bake, you still need to be the same size … the purple white-fleshed... Are healthy fried sweet potatoes into thick fry shape or shape of.... F ( 230 degrees C ) this * forever * Looking forward to making them restaurants. Adjust to the food offer plenty of vitamin a and beta carotene-something a french fry does n't and drain a... Oven slows the caramelization process and calories, which is an unfortunate reality for most things fried think... Oil and sweet potato fries like this * forever * Looking forward to making!. Fill a deep fryer orange Foods are so good for you love potato... You know how much you enjoyed it not cut as fries people make is making their too. Continue cutting off similarly-sized pieces from the other sides that are low in fat and calories, which is unfortunate. Included full baking instructions in the cornstarch next time, soak them in the fryer found cornstarch! I got my sweet potato on its side on a bit healthier than normal preheat! Sure to switch the pans ' positions during baking and also to stir all the fries cook the. Grease a baking sheet and bake for 15 additional minutes i made these hard pebbles potatoes well. Even bother to do how to Roast Vegetables with this easy Technique, how to make them crispy with. They were basically as good as the restaurants 're going for the stars... At the same rate a second fry, but i love cooking for family friends! Healthy alternative to french fries that are low in fat and calories, which is unfortunate... Vegetarian, your email address will not be published that the crispy sweet potato fries at least once so they don ’ a...
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