S TOPP! Adapted from Pittman & … 2. The Managing Unwanted Thoughts, Feelings and Actions Workbook is designed to be used either independently or as part of an established mental health issue program. Sample Scripts for Thought Stopping Step 1: Explain rationale for thought stopping to child "The next thing we're going to learn is a way of stopping yourself from spending so much time thinking about what happened to you. Identify a corresponding compassionate thought. I have these thoughts because I’m depressed. When I’m feeling better, I think quite differently. A CBTand FeelingGood.com worksheet: The simple CBT Thought Stop and Reframe handout When stress becomes a disorder it distorts our thinking. Total Checked Responses If you agreed with many of these statements you have a tendency to catastrophize and will benefit from cortex-based interventions, including thought stopping, cognitive restructuring, and mindfulness. Automatic thought I must be really stupid to have these distorted thoughts. Replacing the "Should's" (1 p.) 3 p ; p) STOP Skill S top Do not just react. Practice Thought Stopping Techniques: For repetitive or automatic negative thoughts, you can use this thought stopping technique. Decatastrophizing - Stopping the Anxiety Cycle (2 p.) A replacement strategy for Thought Distortion #5, Jumping to Conclusions. negative thought as I dwell on it. What will help? dstress i tolerance Handout 4 (Distress Tolerance Worksheets 2, 2a 3 7 3 – 2 7 . What can you tell yourself? When I look at myself as a whole, there’s not much evidence that I’m stupid. Use a post-it note, or cut out the shapes below on colorful construction paper. You may administer any of the assessments and the guided self-exploration activities to an individual or a group with whom you are The thought-stopping techniques listed below are helpful suggestions to help people learn how to distract themselves or reduce or stop automatic unwanted thoughts. Slap the desk and say the word stop. Maybe think of what you would say to a friend who was having the stupid thought. The “ Dog Poop” Story. 3. STOPP Worksheet Notice the intrusive or distressing thought, image, memory, trigger… Write your reactions and alternative, healthier responses in this column. Write the thought on one side of the cut-out (or the sticky side of the post-it note). 12. Stop! sio hotocop hi andou rante urchaser DBT kills Training Handouts and Worksheets, econd Edition n DBT kills Training Manual, econd Edition o ersona s n s it ndividua lient nly se ag hi acke o etails.) Freeze! SCENERIO 1 You are looking out the front window of your house and you see (your neighbor #1) leaving the house for school in the morning. After reading the list, make a list on an index card of your favorite thought-stopping techniques. Possible answer Stupidity is one possible reason. What works for you? 4. Page one outlines the 4-stage process of how anxiety develops, and how to replace it; Page 2 provides a worksheet to guide the change process. Neighbour #1 steps in dog poop T ake a breath O bserve – describe the feelings, When you learn to stop thinking about what What do you need to remember at those times? thoughts (cognitive distortions). I'm going to show you a special way of controlling what you're thinking about. Thoughts: The talking voice in your head _ based on experience. 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