it’s a mix of using information on their website, Googling for ingredients, and emailing w/ Starbucks HQ. Heavy whipping cream is showing to be exponentially higher in calories. P.S. This is a great list… my only concern is with the actual calculations of the macros. They don’t have a sugar-free version of the vanilla cream as far as I can see. Skinny means nonfat milk, no whipped cream and sugar-free syrup. Do you know how many carbs are in it though? Write your drink order on a piece of scrap paper. Super helpful! My calculation is about 10 carb, but I split it into 2 days of drink. With that math the short size would end up being around 3oz HWC, so around 300 calories as opposed to the 55 you have. Better than Starbucks. I’ve been going to Starbucks a lot lately to work and am getting tired of my usual coffee with HWC. Order it low carb: “Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free cinnamon dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with no frappuccino base & no frap syrups.”. Availability of sugar free syrups may vary by location. A typical Starbucks Frappuccino is a blend of coffee, milk, and ice, flavored with sugary syrups or sauces, topped with whipped cream and drizzled with decorative sweet toppings. Download my complete Starbucks Keto Drink Menu (macros included), Help change lives - Share this post! Starbucks Discoveries. I’m diabetic and ordered a mocha frap with sugar free syrup, skinny base, 2% milk and no whipped cream just about everyday. They have milk, half & half, along with heavy cream that would come from a normal grocery store. It’s delicious. I’m worried now because u have a short at 6 net carbs!???♀️. Iced Espresso Classics - Skinny Vanilla Latte A Starbucks® classic, chilled for a classic anytime treat. We all love a good treat on Keto, and you made it really easy. I love the cold brew with heavy cream and am feeling left out for the great fall pumpkin flavor? Have you designed one? To get the flavor you want without the carbs, replace the milk with half water and half heavy cream and ask the barista to whip it up until your keto latte has a beautiful foam on top. Notice under flavorings, it is just Mocha at 7g and sugar free van and cin at 0. Unfortunately, ordering something as simple as an “iced coffee” may come with sugary syrup if you are not careful. A Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. The secret sauce behind the most popular Starbucks drinks is almost always a sugar-filled syrup or sauce. Thanks for helping us all living the (caffeinated) keto life! My attempts have all turned out like slushy ice drinks from mini mart. It has some sugar, but this version is seriously cut down. It will help you stay away from temptations a lot better. You are a real hero for us people learning how to live the keto lifestyle. It has all the tools, information, and recipes needed for you to succeed. Besides cold brew does the ice coffee have carbs if you get it unsweetened? Vanilla (Maltodextrin) – 1g net carbs per pump, Cinnamon Dolce (Sucralose) – 1g net carbs per pump, Mocha Sauce (Sucralose) – 1g net carbs per pump, Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.”. Macros: 216 calories, 6g net carbs, 3g protein, 22g fat. Super glad to hear it Brittany! 120 / 2,000 cal left. I confirmed with my daughter who works for Starbucks. Going low carb is about getting away from the foods that are full of sugar. Fill to the bottom line with undiluted cold brew coffee, Add 2 pumps of sugar-free vanilla and sugar-free cinnamon dolce, Optional: blend in 1-2 scoops of keto-friendly Starbucks protein powder if you want your drink to be more creamy or need help meeting your protein needs, Fiber: 1 g for every scoop of Starbucks protein powder, Protein: 6 g for every scoop of Starbucks protein powder, Start with a grande iced coffee, no Classic syrup or flavored sauce, Use half heavy cream and half water for a great creamy texture, Add pumpkin spice flavoring (you can do this yourself at the flavor bar), Order unsweetened Passion Tango iced tea without added sugar or water, Add 2-3 pumps of sugar-free vanilla syrup depending on your flavor preferences. Here are your options: Replace sugar-y toppings with decorative low carb spices. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. Macros: 274 calories, 9g net carbs, 3g protein, and 28g fat. This is my one challenge since transitioning to the keto diet. Most nutrition stats and macros were taken directly from the Starbucks website. Here is a moderately low carb version: You can save 2 net carbs if you forego the whipped cream on top or just don’t eat it all. Macros: 100 calories, 1g net carbs, 1g protein, 11g fat. That’s how it blends. 4 / 67g left. I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. How to Order the Skinny Vanilla Blonde Roast Latte The order is almost as-is on the app, but the one adjustment you need to make is the biggest sugar-reducing factor: the syrup. How To Order Keto Starbucks Medicine Ball? Please keep up the great work!!!! Each "~" indicates a missing or incomplete value. Thanks for supporting MSP. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. Starbucks: Skinny vanilla latte - See 376 traveler reviews, 101 candid photos, and great deals for Orlando, FL, at Tripadvisor. Thought they only have sugar free vanilla and cinnamon syrups..? Thanks Laura. Tell them “no class” or else it will still be sky-high in carbs. Vanilla sweet cream is just vanilla and milk? Starbucks often uses 1-2 of their simple sugar syrups and sauces with each drink — adding roughly 5 grams of. I am so excited to find your web site. I love the app for mobile ordering for a fast pickup but special orders usually have to go inside to show them the recipe. Some have been covered earlier but lets recap a list of our favorite 5 options. 4.1 out of 5 stars with 9 reviews. Related categories. Sodium 2,185g. The most common low carb coffee drink at starbucks is a Flat White. This will help keep you in ketosis and boost your energy levels without having to guess how many carbs and calories you are drinking. By default, this latte comes with the regular Vanilla Syrup. Also, did you use one pump of the skinny mocha sauce or 2? For the Flat White, order it with Almond Milk (instead of 1/2 HWC and 1/2 water). Ugh! It was a fail. I’m so disappointed that they discontinued it. Divide by two (3.25oz) and that’s the amount of HWC they’d be putting in). Why can’t they get more sf flavors? YUM. I just started Keto but have a $50 gift card to Starbucks and wasn’t sure how to get my favorite drink low carb. As a barista, this hurts my soul. Try it hot. “Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.” Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It should be around half of that amount of HWC with a tall. You can get any of the Starbucks coffees served over ice and it’ll be low carb if you tell your barista to leave it unsweetened. I order a grande vanilla latte with sugar free vanilla and whole milk with blonde roast espresso. Short Americano with the espresso shots on top, Fill 3/4 water and 1/4 heavy whipping cream, Ask for a Venti shaken iced white tea with no sugar, Add two to three pumps of sugar-free Cinnamon Dolce syrup, Finish it off with heavy cream and cinnamon powder. 4 / 67g left. Is there a low carb strawberries and cream frapp? It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for when you are craving those comforting fall flavors. I was a chaiaolic before I started KETO. To create a low carb Pink Drink, you’ll be using unsweetened Passion Tango Herbal Tea, heavy whipping cream, and sugar-free vanilla syrup. I really appreciate all these articles, they’ve been helping me a lot! Thank you. Macros: 0 calories, 0g net carbs, 0g protein, 0g fat. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Just make sure to double-check that what you order is unsweetened with no additives. Great post and so useful. of milk. I will try hot options next. All of their cold brew coffee is made with classic syrup (sugar). Thank you for the info! Thank you sooooooooo much for posting this!!! I would love to know if there is a keto friendly version I could substitute. I usually get all water with room for cream so I can add my own. It has about 12g net carbs. Anyway to make a keto friendly Ice green tea latte? Some also have milk added for flavor. I HATE this. Macros: 37 calories, 1.5g net carbs, 3g protein, 2.6g fat. It’s carb free and keto friendly. A tall also has more espresso than the short, which fills more of the cup, so keep that in mind. As your palate adjusts to your keto lifestyle, you may find that you don’t even miss the sugar. A typical Vanilla Latte has espresso blended with steamed 2% milk and vanilla syrup. Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat. Use heavy cream and water if you want to replace the milk or add some extra fat. To make a low carb Frappucino, start with a tall iced coffee, and ask them to blend it frappuccino-style with heavy whipping cream, sugar free syrup, and then optionally top it with whip cream and a low carb spice like nutmeg or cinnamon. In general, commercial whipped creams are filled with sugars. That’s an off menu item right? Maybe if you ask them to go light on the vanilla sweet cream. However I prefer the green tea frappucino. Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. I drink this same thing. And now Starbucks has discontinued the skinny mocha sauce, sad to say. This is AWESOME! For a clean keto diet, drink only tea and black coffee. But now I have new ways to order my favorite things. There are 120 calories in 1 serving (16 oz) of Starbucks Skinny Vanilla Latte (Grande). The flavor bar allows you to become your own barista. Vanilla Bean Syrup and our Starbucks Reserve™ espresso combined with steamed micro foam milk. The chai tea latte is my fav drink! They have lost a lot of my business. Their “Vanilla sweet cream” is really just made from vanilla and cream, so it’s easy to substitute for a low carb option. I do not see unsweetened almond milk in any of thrse suggestons. Serving Size : 16 oz. Ask them to add foam if the presentation under the lid is important to you (I forgot). • If you don’t have a Nespresso machine, you can still make a Vanilla Latte with a stove-top moka pot and Starbucks® Espresso Roast for a strong espresso-like coffee. As far as the iced teas go, my husband and I order the trente black tea iced tea, no classic syrup, 3 Splenda, light water. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. A grande may have 6-8 grams of carbs in it, while a tall can have up to 6. Now I really don’t feel like I’m giving up much at all on my LCHF/KETO journey. Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. This is truly amazing if we only had a phone app with all these keto or sugar free low carb choices on it lol going to try and write them all down in my notes on my phone for back up. Sick of your skinny vanilla latte and cold brew coffee? Just google Starbucks nutrition page. Moderation means lower carb. The app is limited to how you can ask for things (no options to make it with 3/4 water:1/4 HWC, or “shots” of HWC, etc.) 10. I had a carb day rencently and felt terrible for two days. Use heavy cream where possible or stick with simple unsweetened drinks with no additives. OMG. Throughout this guide, we’ll show you the tips and tricks you need to stay in ketosis when you’re on the go so you can enjoy your favorite flavors and the weight loss and health benefits of a keto lifestyle in one drink. I love the skinny mocha – just had it today! Thanks for sharing the exact way to order. And if it tastes too good to be truth – there is something in it that will most likely spike your insulin and is not good for your health either. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. Say, I order Mocha Latte instead- same skinny syrup, same replace the milk with half water and heavy whipping cream, and if I change the size, I can proportionately change nutrition? So I am going to say light ice next time or order a venti haha. 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