Similarly, there are certain exercises for the brain, which can help keep your brain active and sharp, even as you age. Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn't tried to remember them. Restak has written a book called Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance. But what’s the best way to do that? Instead, re-study the essentials after increasingly longer periods of time — once an hour, then every few hours, then every day. Walking four miles per week cuts down on the chances of later developing dementia by fifty percent. The belief that healthcare is a basic human necessity led to the development of this telehealth device that could be a game-changer during the COVID... Lora DiCarlo aims to educate, empower, and delight women with her award-winning devices. Why do my legs swell at the end of the day? 1. That doesn’t mean you have to go to an Ivy League institution. So using your brain throughout your life is important to keep your memory sharp. 3. Recent studies show that computer-based exercises designed to improve brain function have been effective at increasing memory, information processing, reasoning, attention, and problem solving skills among elderly participants. © 1996-2021 Everyday Health, Inc. Here are Restak's ten tips for improving your brain as given to blogger Guy Kawasaki and published by him on Open Forum: "1.     Take up video-gaming. The mind is the ability one thinks, feels, acts, and lives well. Or go for brainteasers like anagrams. Formal education is classroom-based learning administered by professionally trained teachers. Page 1 of 4 -- Learn three ways to keep your brain healthy on page 2 So sudoku haters of the world can celebrate: While math is important, it's not the only way to anti-age your brain. This mineral helps keep your cellular membranes and neurons strong and resilient, which may improve memory function and synaptic connections. For example, crossword puzzles in the newspaper get tougher as the week goes on, with the most difficult and challenging one on Sunday. Be active. 6.     Work off stress with increased physical activity. Consider it cross-training your brain. Exercise regularly. The other day I was listening to an interview on National Public Radio with Dean Oshler who has just written a book called From Square One: A Meditation, with Digressions, on Crosswords. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. This article lists 11 foods that boost your brain. Adopt these four activities and lifestyle habits to improve memory. Important: The views and opinions expressed in this article are those of the author and not Everyday Health. For the brain to be sharp and active, it needs a good supply of energy from healthy food. Few people other than musicians and surgeons are skilled in fine finger control. How To Keep Brain Healthy and Active? Brain Test Britain The key is to keep your body active. There are various strategies we can use to help maintain cognitive fitness. Whether youâre picnicking in the park or lazing in your own backyard, you could be at risk of brushing up against a poisonous plant. BrainyApp. Wear helmets and seat belts to help prevent head injuries as well. How to maintain brain health. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. 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