I find it is the best of both worlds. This versatility makes Swerve our top pick. Leave a comment below and let us know! Can I use liquid stevia? We stand behind our monk fruit + erythritol blend 100%. Love Swerve, but I've never had a lot of it at once, so it hasn't had a chance to give me trouble. We use Swerve for baking...….no after taste. Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. If you need to avoid erythritol, this recipe isn’t for you. More about me →, Alcohol on Keto: The Best and Worst Drinks to Choose ». It is 300 - 400 times as sweet a sugar. https://www.lakanto.com/blogs/recipes/erythritol-in-our-monk-fruit-sweetener It is hard to suggest anything rather than lowering the amounts of sweetener and trying different combinations (erythritol + monk fruit for example). Monk fruit will be bad for you if it leads to starvation, followed by binge eating. We use erythritol and stevia products as our primary sweetners of choice. We like stevia because it doesn’t cause side effects like sugar alcohols, however, some people do notice a slight aftertaste. Let us take a look at which keto sweeteners we prefer when creating our keto desserts and why: Erythritol is the most widely used when it comes to keto sweeteners for baking desserts. Besti natural powdered sweetener replaces powdered sugar 1-to-1, but has zero calories, zero net carbs, and zero glycemic index. We couldn’t choose a mostly erythritol blend as the best of the best monk fruit sweeteners, now could we? What it will boil down to is personal preference for price, taste and texture. ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugar NO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. Your email address will not be published. Just like any other type of food item, every individual will have their own experience with keto sweeteners and sugar substitutes. I haven't tried monk fruit due to the cost, and I don't use Swerve for the same reason. Pure monk fruit extract is about 200 times sweeter than sugar, so some manufacturers blend it with other sugar free sweeteners, such as erythritol for easier use in cooking and baking. It is expensive! Save my name, email, and website in this browser for the next time I comment. Substitute For Monk Fruit Sweetener. One of the benefits to allulose is that it browns like sugar when cooking and baking, for a realistic flavor. This natural sugar replacement tastes, bakes, browns, and dissolves just like sugar does, and produces soft, moist baked goods. A relative newcomer to the sugar substitute scene, monk fruit extract was approved by the FDA for use as a sweetener in 2010. Rather than a bulking agent, it has excellent binding properties that come in handy when making the keto-friendly pastry, dough that needs to be rolled out, or homemade protein bars. Monk fruit is similar to erythritol in this regard. It works equally well for baking and for adding to hot drinks, and it dissolves with ease. Plant Based. Swerve earns the runner-up spot in our list of best keto sweeteners because it tastes great, measures easily, and generally does not produce unpleasant side effects. On the other hand, Swerve states its ingredients come from select fruits and starchy root vegetables. That's erythritol in Swerve. Join 20 000+ members and get FREE new recipes every week! Note: This post is for informational purposes only and not intended to be medical advice. If you’re looking for a natural sugar substitute or trying to avoid sugar alcohols, Bocha Sweet is definitely worth a try! Meet the perfect blend of monk fruit extract and allulose. Doesn't dissolve in water as well as sugar and does not caramelize well, Needs additional bulking agent for baking, It can cause headaches for some as it belongs to the ragweed family, Good at replacing honey or maple syrup in recipes, Some people claim it can raise their glucose and insulin levels. For me, interestingly, erythritol alone can sometimes cause intestinal troubles and thirst, and other times not. Curious what you’d suggest I use for baking, as when I tried Swerve it gave me the awful cold mouth after effect. Baked goods using stevia only, can end up denser, so one might want to add a bit more baking powder. What are the ones that cause diarhea? And last but not least, unlike erythritol alone, Swerve does caramelize. I find this as well with Stevia, but not as pronounced. What are your thoughts on Pyure? Anyone of these keto sweeteners are safe to consume while in ketosis. We go through all of the information discussed in this blog post in the following video. 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