white bread protein per 100g

For a 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g, the Fiber content is 2.7 g, the Sugar content is 5.07 g. The lowest nutritional value is in Bread, white, commercially prepared, toasted which has a value of 14 /100 of nutritional value. Suitable for vegans; One slice. There are on average 24 fresh slices of bread in each loaf. 10 %3 gFat. Our organic bloomer is made with white flour harvested from organic wheat fields. White Bread Trader Joe's 1 slice 120.0 calories 22.0 grams carbs 1.5 grams fat 4 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0.5 grams sugar 0 … 3) Canned Tuna: 23.6 g Protein Per 100 g. Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source. Cholesterol 300g--/ 300g left. Bread, white, prepared from recipe, made with low fat (2%) milk : 7.9g (14%RDA). /* 468x15, created 10/14/10 */ Polyunsaturated Fat 0.5 g grams. ORGANIC Strong White Bread Flour. Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of protein is found in Bread, white, commercially prepared (includes soft bread crumbs) which contains 9.15 g of protein per 100g. Log Food. 491 / 2,300g left. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Allergy Advice. One serving contains 4.5 g of fat, 11 g of protein and 48 g of carbohydrate. Wonder bread. Cholesterol 300g--/ 300g left. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 2.55 g. There are 66 calories in 1 slice of White Bread. About Nutracheck. 5%. Calories from... % (rounded) Fat. google_ad_slot = "9456429844"; 486kj 116kcal. Each loaf is cut and dusted with organic flour before being baked in store with care, throughout the day, for a soft inside and crisp crust. Available in Thick and Medium sliced. Click here to open zoom in to image . Bread, white wheat contains 238 calories per 100 g serving. 265: 1 cup, crumbs = 45g. Serving Size : 100 grams. This product is Soil Association and Kosher certified. 50.61 g. Protein. Hand baking 1. Home | /* 468x15, created 10/14/10 */ The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. This corresponds to 16 % of the recommended daily allowance. 7%. There are 361 calories in 100 grams of White Wheat Bread Flour (Enriched). 77: Protein. Bread, white, commercially prepared, toasted has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Bread, white, commercially prepared, toasted; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The associated percentage of RDA is 16 %. . Energy. 1025kJ 244kcal. Log Food. 1%. A major difference between wholemeal bread and white bread is their fibre content; while wholemeal bread contains around 7 g of fibre per 100g, white bread provides only 2.9 g of fibre per 100g (3) . However, there are other factors to consider when you are assessing your nutritional requirements. Mould into a ball, rest for 5 minutes. The list below gives the total protein content in the 6 items from the general description 'white bread' each of which show the protein amount as well as Calories, Fat and Carbohydrate. It is made from unbleached flour made from the inner 78% of the wheat grain. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Write a review Rest of Half & Half Bread shelf. : Calorie breakdown: 2% fat, 86% carbs, 12% protein. How does this food fit into your daily goals? Calories in Warburtons Toastie Thick Sliced Soft White Bread 800g. Following on from the five top white bread items or products containing protein we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing protein which is Bread, white, commercially prepared (includes soft bread crumbs). How does this food fit into your daily goals? Sitemap | The favorite choice for the term "White Bread" is 1 slice of White Bread which has about 1.9 grams of protein. Description "Everybody raves about how light and airy our Danish loaves are. Bread. 100g 100g - White Bread. Fat 0.8g. Bread, white, commercially prepared (includes soft bread crumbs) : 9.15g (16%RDA) 2. Example - calculating the protein rating of whole egg. LOG. 3.5 (4) Write a review. Fat. There are 364 calories in 100 grams of White Flour. Hovis Soft White Medium Sliced Bread specially made for softness so they are just perfect for sandwich or toast. We've been helping people achieve their weight management goals since 2005. Bread, White . Contact For example 100g of Bread, white, commercially prepared, toasted contains 9 g of protein. Halal - HFA approved. If you prefer white bread to wholegrain breads, you can get your extra fibre from other foods such as wholegrain cereals. Medium sliced white bread. 15: Boost Your Metabolism with T5 >>> Calories Per Serving: Warburtons Toastie Thick Sliced White Bread You can use the column visibility button below to remove columns. The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sugars. 1.40 g . This product is available for deliveries from 1pm. Monounsaturated Fat 0.6 g grams. The highest content of protein in the food items under the general description or type of white bread, is Bread, white, commercially prepared (includes soft bread crumbs) with 9.15 g of protein per 100g. Low Fat Recipes | The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Warburtons bread. Bread, white, commercially prepared (includes soft bread crumbs) : 15/100 2. 7% Potassium 249 mg milligrams. google_ad_height = 15; View calories and nutrition info per 1 Slice/37g of Asda Medium Sliced White Bread and see how many calories are in 100g of Asda Medium Sliced White Bread and its nutrition information. White bread has approximately the same carbohydrate and protein content as wholemeal bread, contains soluble and insoluble dietary fibre, and a good percentage of the whole wheat nutrients. The extent by which a slice of bread raises blood sugar levels seems to depend on the following factors (3): The median value of Protein is found in Bread, pita, white, enriched which in 100g contains 9.1 g of Protein. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. Kingsmill 50/50 Medium Bread 800G. There are 265 calories (on average) in 100g of White Bread. Per 100g. Welcome to the nutritional density value in 6 different types of white bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). Bread, white wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. Low Fat Recipes | 0% Total Carbohydrates 0 g grams. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. This overall score is made up of taste 70% (50% flavour and aroma, 30% texture, 20% presentation) and nutrition 30% (100% Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage). There are 266 calories in 100 grams of White Bread. 76 %49 gCarbs. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 15 / 100, Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14 / 100, Bread, white, commercially prepared, low sodium no salt - nutritional score 14 / 100, Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100, Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14 / 100, Bread, white, commercially prepared, toasted - nutritional score 14 / 100. Aldi Price Match. Salt 0.4g. Energy 436kJ 103kcal. Find the calories in over 300,000 US foods. For a typical woman it is 46g. This will give you a better view on small screens. Add Tesco White Bread 800G Add add Tesco White Bread 800G to basket. 7.64 g. There are 266 calories in 100 grams of White Bread. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including … 27% Cholesterol 80 mg milligrams. Nutrition profiles are very similar, all the mainstream sliced white bread brands are low in fat and sugar. The most commonly used vegetable oil is canola. Fat. Get full nutrition facts and other common serving sizes of Brown Bread including 1 thin slice and 1 oz. Salt. Serving Size : 100 grams. Bread, white, commercially prepared, low sodium no salt : 8.2g (15%RDA) 5. 100g 100g - White Bread. This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, prepared from recipe, made with nonfat dry milk where all food items are ranked by the content or amount per 100g. Fat 64g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. For a serving per 100g, in a diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 4 g (6% RDA), the amount of Carbohydrate is 54.4 g (42% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 4.74 g (5% RDA). Energy 404kJ 95kcal. Calories from Fat 19. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on white bread. Calorie Goal 1,735 cal. Fat 0.5g. The recommended daily allowance for protein is 56g for an average male. Calories in slice (57 g.) - 121 cal. This product is available for deliveries from 1pm £ 0.79 £ 0.20 /100g. * nutrient present. Add Kingsmill 50/50 Medium Bread 800G Add add Kingsmill 50/50 Medium Bread 800G to basket. Example - calculating the protein rating of white bread. 265 / 2,000 cal left. google_ad_slot = "9456429844"; Knead and stretch for 2 minutes. There are 246 calories in 100 grams of Brown Bread. Table 1 = Calories per serving Table 2 = Calories per 100g. //-->. Product Description. The latter is 5.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. 93: 1 oz = 28.35g. Calories. 100 grams of White Bread contain 49.42 grams of carbohydrates, 2.7 grams of fiber, 8.85 grams of protein, 490 milligrams of sodium, and 36.42 grams of water. 117: 1 slice crust not eaten = 12g. For this serving in your diet here are the macronutrient calories. Energy, Fat & Sugar Content of Different Types of Bread: White (per 100g) Brown (per 100g) Wholemeal (per 100g) Energy 219kcal 207kcal 217kcal Fat 1.6g 2.0g 2.5g Total Sugars 3.4g 3.4g 2.8g McCance and Widdowson Composition of Foods 7th Edition (2014) A typical slice of bread weighs 38 grams. In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Fat content is 1.13 g and the Carbohydrate content is 15.42 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.