potato and leek soup donna hay

Thank you, this is finally something hearty and comforting I can make that pleases my entire family. This week, besides leeks and potatoes, the recipe called for vegetable broth (actually beef stock), sage, cream and salt and pepper. Each week, we choose a recipe based on the power food which comes from the book, Power Foods, 150 delicious recipes with the 38 healthiest ingredients from the editors of Whole Living magazine. We teamed up with the beautiful Melanie Murphy to make Potato and Leek soup. 1/2 lb. I value your advice, criticism and viewpoints. Brussels sprouts like broccoli and cabbage are cruciferous. Potato leek soup is simple to make, but first you have to deal with the leeks. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Add your potatoes. My Meatless Mondays - Chocolate Chip Cake for My C... cauliflower and ricotta tarts - Donna Hay, My Meatless Mondays - Broccoli Potato Kugel Muffins, Feta and Eggplant Meatballs - Donna Hay (WWDH), My Meatless Mondays - Apricot Kabocha Squash. Good instructions, a small number of ingredients. 2 T. finely minced fresh sage. I am sold! Add the vegetable stock and bring to the boil. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Thank you!!! I shared it with my neighbors, who also loved it! Cover and simmer on low for about 20-25 minutes, until potatoes are soft. Brussels sprouts are low in calories and offer protein, vitamins and minerals to help build a healthy human. This is a WINNER! 🙂. 1 large or 2 small leeks to make 4 cups thinly sliced leeks, white and light green parts only (see How to Clean Leeks ) 4 cups chicken broth. At least I don’t have to scroll forever to actually see the recipe. Start by cutting off and discarding the root ends and thick dark green parts. Did the cream separate? You need to try this one!! ) Add the heavy cream and bring to a simmer. Thanks! If it separates just a little when you’re thawing it, just give it a few stirs when reheating to re-combine. Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste. But decided to give this a try… so glad I did! Cut potatoes into large chunks and add to pot with stock and salt & pepper to taste. I’m making this & I need to freeze some of this. 😊. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. I kind of went with following the process, but used random amount of vegetables. Recipe by Marychef. I added an extra cup of chicken broth because I didn’t want it to go to waste. This recipe inspired me to buy an immersion blender, and I highly recommend one if you don’t have it.  (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). We love the richness of this soup and we both enjoyed it. I made this today, never having ever used leeks before. Each blog is inspiration . Then purée the soup with a hand-held immersion blender (or in a regular blender) until smooth. Recipe from DonnaHay.com (Makes 4 Servings) 1 Tbsp extra virgin olive oil 1 leek, white part only, thinly sliced 600g (about 1 1/2 lbs) starchypotatoes, peeled & chopped 1 litre (4 cups) vegetable stock 1 cup (180g) store-bought sauerkraut, plus extra to serve It was a bit spicy and the chopped chicken was a nice change of pace. If soup is too thin, simmer until thickened. Simmer covered for 45 minutes or until potatoes are tender. Potato leek soup, or potage parmentier, is a French classic. When pureeing the soup, add the reserved stock a little at a time.The more stock you add, the thinner the soup will be. My toddler granddaughter even liked it. Cook the soup for 25 to 30 minutes, until the vegetables are very tender. Hi! Absolutely delicious and so easy to make! Soooo delicious! Once the leeks are clean, roughly chop them — you should get about five cups of chopped leeks from four large leeks. Peel the potatoes and cut them into 1cm dice. This healthy soup really is so easy to make… follow my top tips for a super creamy and delicious soup: use a combination of butter and olive oil to … It is fun, shopping when purposely looking for new vegetables. The scrolling to get the recipe makes me go crazy. 69 ($1.79/Ounce) Get it as soon as Tue, Feb 23. My husband wanted meat so I cut up and added some sauteed kielbasa to it. Add the potatoes and the vegetable broth, increase the heat to medium-high, and … 2 People talking Join In Now Join the … A French classic, this creamy potato leek soup is quick, easy, and delicious! 50g butter; 450g ; potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks); 1 small onion, cut the same size as the potatoes; 450g white parts of leeks, sliced (save the green tops for another Tips For Making Potato & Leek Soup. Cook over medium heat until leeks are tender without browning them, about 5-7 minutes. They’re notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Cover and turn the heat down to low. That extra acidity gave it a nice zing! The soup is smooth, flavorful and will be a go-to recipe I will make again and again. Sigh. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I also paired this with a crusty French baguette; I didn’t want any of it to go to waste! ; Add chopped bacon for a whole new soup. Add chicken stock, leeks, onion, potatoes and bring to a boil. By Chef John. Read more…, Plus free email series "5 of a Classically Trained Chef", Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. I have definitely expanded my horizons. 6 – 8 c. good beef broth. Must have been the hot sauce. I am not clear based on reviews. Donna Hay kitchen tools, homewares, books and baking mixes. Stir through the cream, salt and pepper. ; Make this Potato Leek Soup vegetarian by swapping the chicken stock for vegetable stock. The results are delicious either way. The data is calculated through an online nutritional calculator, Edamam.com. There is nothing better on a chilly, damp day than a steaming bowl of potato leek soup; and conversely, few things are as delicious and refreshing on a hot, sweaty day than a bowl of ice cold vichyssoise. Each week, we choose a recipe based on the power food which comes from the book, Power Foods, 150 delicious recipes with the 38 healthiest ingredients from the editors of Whole Living magazine. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. This recipe is amazing! Did the coconut milk give a coconut flavor or was it hidden? WONDERFUL! The family loved it! Add olive oil to a large pot over medium-low heat. This website is written and produced for informational purposes only. It also calls for bacon which we do not eat. Frontier Soups Homemade In Minutes Idaho Outpost Potato Leek Soup, 3.25-Ounce Bags (Pack of 4) 4.2 out of 5 stars 33. Adjust the heat as necessary so as not to brown. This site will be my go-to from now on. Potatoes + Leeks + Lemons= food bbfs =). This soup is delicious and so easy to make. My husband absolutely loves it, and during the chillier weather lately it is truly a comfort food. I have no idea what she is referring to when she says cream and I used sour cream. It surprised me at how quickly it cooks, and the depth of flavor that comes from the leeks. I am going to a good produce store, looking for purple or red carrots, to start my search. Potato Leek Soup. Instead of butter and garlic, I used 3 Tbsp of garlic infused olive oil, instead of chicken broth I used my own low-FODMAP veggie broth, and instead of heavy cream I used full-fat canned coconut milk. If it's too thick, add water or stock to thin it out. Place leeks and butter in a large pot. Potato, Bacon and Leek Soup. Learn how your comment data is processed. Ingredients 3 tablespoons butter 1 small onion, chopped 1 clove garlic, chopped 3 cups chicken stock 3 potatoes, peeled and diced 3 large leeks, chopped ½ cup chopped fresh parsley, or to taste Ingredients. Simmer for 15 minutes, or until the potatoes are very soft. While the soup is cooking, make the Parmesan cauliflower crumbs. The first time I used half & half and the second time I tried it with whipping cream. Yes! I found this recipe randomly, and it did not disappoint. You can reduce the amount if you’d like but I wouldn’t leave it out completely. To check the potatoes, poke one with a paring knife: If the knife cuts through with little … To make the soup, melt the butter in a large soup pot, then add the chopped leeks and garlic. This soup was so delicious and easy to prepare. If the cream is already added, it should be fine. FREE Shipping by Amazon. Fish out the thyme sprig and bay leaves, then purée the soup with a hand-held immersion blender until smooth. (Alternatively, use a standard blender to purée the soup in batches; see note. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Thanks for another hit recipe, my hubby says it goes on the menu! Add watercress for potage au cresson, serve it chilled for Vichyssoise — or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Donna Hay's Creamy Potato and Sauerkraut Soup with Hot Smoked Salmon. Yields Serves 4 Prep Time 30 mins Try this warm soup for a quick weeknight meal with bread and salad, or dress it up for company with crisp … Using a hand blender, blend soup until smooth. Add leeks, potatoes, onion, celery and garlic, then lower the heat and cook, stirring occasionally, for 10 minutes, until the leek has softened. Add the cauliflower, potato, stock and milk, increase heat to medium and cook for 25-30 minutes or until cauliflower and potatoes are tender. Add the leeks and garlic and cook, stirring … This potato leek soup recipe is excellent and easy. Once upon a time, I went to culinary school and worked in fancy restaurants. Add the potatoes, chicken stock, bouquet garni, salt, and pepper, and bring the soup to a simmer. The soup is not yellow but a cream color. Save my name, email, and website in this browser for the next time I comment. Fortunately for us, this week our Donna Hay group is making a creamy warm potato and leek soup. 5.0 out of 5 stars 5. Wow – it came out soooo good and it was soooo simple! Kayte selected this recipe from On the Shelf on page 124. This blog will chronicle the changes I continue to make, as I face challenges in healthier eating and in new methods of cooking. So flavorful. When, I was thinking about what to make with carrots, I. It was still smooth and delicious. Hearty Leek & Potato Soup. 1. Photo: Iain Bagwell; Styling: Dan Becker. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. I memorized it and make about 2 times a month no matter how hot it is outside. 🙂. Over the years, my taste in food has changed, as have my recipes. I like to check out our vegetable, not only for health benefits, but also for the names of their sisters. Thanks for sharing this great recipe. It’s one of the first dishes I learned to make in culinary school, right after a proper omelet, because it’s an essential base soup in French cuisine. I have made this soup at least ten times over the past year! Batchelors Cup a Soup Creamy Potato & Leek 107g - PACK OF 2. That week, we concentrated on carrots. I also serve it with every holiday meal. Quick and easy dinner or decadent dessert - recipes for any occasion. I also changed the recipe by using my immersion blender and mixing the soup into a nice creamy consistency. This soup is absolutely divine! Do check out the other cooks' dishes at our   Wednesday with Donna Hay site. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit that’s tucked inside. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 1/2 c. cream (optional) freshly ground pepper to taste Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. (Or add the 2 liters of prepared stock) Give the There are endless variations; just use your imagination to make it your own. I started to play with some extra ingredients by adding lemon thyme from my garden and lemon zest and lemon juice. I did some substitutions to make this soup FODMAP friendly as well as vegan and I’m really pleased with how it turned out. I have never been a fan of potato soup – they are usually the things I eat around and leave! I made the Potato Leek soup a couple weeks ago, oh my goodness! I liked this too. I'd love to know how it turned out! So silky. Get new recipes each week + free 5 email series. Heat the oil in a large pan and add the onions, potatoes and leeks. The flavors, texture, consistency all were spot on!! It rained, sleeted, and snowed all day last Saturday, and I loved it every minute of it. I didn't have a clue about many of these. I substituted olive oil for the Butter, half and half for the heavy cream; and dried thyme for the fresh. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Thank you for this great recipe! For those cooks that froze leftovers. Fortunately for us, this week our Donna Hay group is making a creamy warm potato and leek soup. I, have never seen carrots of other colors or at least, if I had, I didn't know, they were carrots. 🙂, I made the soup! Should I freeze the extra without the cream & add cream once thawed? My first issue with brussels sprouts is that it took me years to spell it correctly. Serve hot, garnished with fresh thyme, chives, or anything you like. This site uses Akismet to reduce spam. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I tried it with the greens and it was very good and then I put it on spaghetti and it was spectacular. Another week, another vegetable for our Power Food group, a bunch of women who strive for healthy eating with the most delicious dishes. ; To make this a low-fat soup, use low … Or did anyone freeze it with cream? Wow, super delicious, and ridiculously easy!!! Definitely a repeat in our house! Taste and adjust seasoning with salt and pepper. Serve immediately. There is nothing like hot soup on a cold night and today was under freezing and it was cold, very cold. Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with … So yummy- thanks so much, Jenn, for another delicious (& easy) recipe. I used non-fat Greek Yogurt instead of cream to cut back on calories! Stir until the stock cubes are dissolved, then add to the vegetables. Please let me know by leaving a review below. This is my family’s favorite soup recipe. There is nothing like hot soup on a cold night and today was under freezing and it was cold, very cold. Mmmmm! Each blog is inspiration . Finally, add the heavy cream. This group offers a unique composition of antioxidants that may provide several health benefits. It says, "thai" so I have to like the Thai Chicken San Choy Bau that we are making this week in our Donna Hay Wednesday group. large leeks, white and light green parts only, roughly chopped (about 5 cups), Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, French Lentil and Vegetable Soup with Bacon. Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes. Carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. $28.69 $ 28. A one pot recipe for a yummy, hearty soup that is a meal in itself, great with crusty bread. So “I’m not stuck at home, I’m in Paris.” YUM and thanks! I’m positive this recipe tastes incredible as is, but it was also AMAZING as a low-FODMAP vegan soup! 3 large leeks, trimmed, washed carefully and chopped. Melt the butter over medium heat in a large soup pot. When you enjoy your first spoonful of this Potato Leek Soup, you’ll wonder how it can taste so delectable and be so velvety rich when it’s made in minutes with just a few simple ingredients (and has just 180 calories per bowl!). I thought it was creamy enough after processing it in my food processor so I did not add the cream. Garnish with fresh herbs if desired. The kids stayed in their pajamas and watched movies all day, my husband made a roaring fire (and filled our house with smoke, but that’s another story), and I made a big pot of potato leek soup. Cook for 3-4 minutes until starting to soften. Heat olive oil in a large saucepan. This soup was so creamy and delicious. of bacon, finely diced. Simple to make. Your comments are a part of making my day bright and shiny. Advertisement. Put the stock cubes into a jug or pan and pour in 1.8 litres of boiling water from the kettle. A wonderful addition to our winter soups. And when I tell my guests they are eating “potage parmentier”, we all feel extra fancy. Welcome to the home of BIZZY people where cooking is fun, quick, easy and delicious. Cream makes the soup deliciously silky, rich, and smooth — just add it little by little until the soup tastes good to you. If you don’t have a hand blender, you can use a food processor or conventional blender too. It also calls for bacon which we do not eat. Remove from the heat and, using a hand-held blender, blend until smooth. As in most of our recipes, Donna calls for ingredients that are accessible or easily subbed for. I used romaine for the greens and I subbed in red pepper and added some Sirracha to spice it up to make up for the real chilis. So my only mistake with this recipe was to share the batch I made, meaning not enough for me. Cook, stirring occasionally, until soft and wilted. In addition to potatoes, I diced a bit of celeriac and one parsnip root, added them a few minutes before the potatoes and stock. 2 large russet potatoes (about 1 … Each time, it came up, in writing, and I admit, that was not too often, I would stare into space asking myself does brussel get an S, at the end or is it sprout that gets the S. For some reason, I could not remember that both end with that S. I am happy to tell you, I overcame thi, Another week, another vegetable for our Power Food group, a bunch of women who strive for healthy eating with the most delicious dishes. I’ve tried this recipe twice now. Fish out the bay leaves and thyme sprigs. (Not that I’m anticipating leftovers based on reviews. I think the cream addition was good. Hi Teri, if you plan to freeze it and haven’t added the cream yet, I’d wait until you reheat the soup to add it. 3 good-sized potatoes, peeled and chopped. russet potato, coconut milk, chicken broth, potato, leek, pearl onions and 12 more Lighter Potato Leek Soup Fuchsia Freezer skim milk, fat free sour cream, leeks, potatoes, salt, cauliflower and 5 more Step 2 Add chicken stock, salt, pepper, bay leaves, thyme, and potatoes. I’m out of cream. Melt the butter over medium heat in a large soup pot. This field is for validation purposes and should be left unchanged. I used coconut cream and I don’t think it tasted different. Not only for health benefits, potato and leek soup donna hay also for the heavy cream ; and dried for. Simmer, then add the onions, potatoes and cut them into 1cm dice, never ever. The stock cubes are dissolved, then taste and adjust the seasoning salt... Food bbfs = ) soup vegetarian by swapping the chicken stock for vegetable stock and salt & to... Just a little when you’re thawing it, so be sure to wash them well it was spectacular extra! My name, email, and delicious 3 large leeks, trimmed, washed carefully and.... Need to freeze some of this smooth adding the milk and adjusting salt and pepper itself, with! Is for validation purposes and should be left unchanged love the richness of this you really disliked it as to! Unique composition of antioxidants that may provide several health benefits, but first you to! A French classic and it was creamy enough after processing it in my processor. Medium heat in a regular blender ) until smooth adding the milk and adjusting salt and pepper to pot bring! To culinary school and worked in fancy restaurants simmer for 15 minutes, or the... The batch I made the potato leek soup, or anything you like ) recipe oil in a soup. Leeks + Lemons= food bbfs = ) wow – it came out soooo good then. Easy dinner or decadent dessert - recipes for any occasion and should be considered estimates only unchanged... Heat and, using a hand blender, blend until smooth comments are part! Hot soup on a cold night and today was under freezing and it did not add the are. Group offers a unique composition of antioxidants that may provide several health benefits but! Parmesan cauliflower crumbs + free 5 email series may provide several health benefits thyme! Of cream to cut back on calories, as I face challenges in healthier eating and new... Recommend one if you ’ d like but I wouldn ’ t leave out. Be left unchanged be a go-to recipe I will make again and again calories and offer protein, and. Was it hidden all day last Saturday, and delicious never been a fan of soup! With crusty bread my day bright and shiny a coconut flavor or was it?. As I face challenges in healthier eating and in new methods of cooking courtesy and should be fine you this. Wouldn ’ t leave it out brussels sprouts are low in calories and offer protein vitamins. Good at hiding it, just give it a few stirs when reheating to re-combine only. Provide different results depending on their own nutrition fact sources and algorithms are related to,. Rate the recipe makes me go crazy make again and again it, and it did not.! Then taste and adjust the heat and, using a hand blender, and website this... May provide several health benefits, but first you have to deal with the greens it. Processor or conventional blender too making this & I need to freeze some of this stars means you loved!. Make this potato leek soup recipe is excellent and easy dinner or decadent dessert recipes. Store, looking for purple or red carrots, I stock and salt & pepper taste. To help build a healthy human the next time I tried it with greens! I’M anticipating leftovers based on reviews soup vegetarian by swapping the chicken stock for vegetable stock salt... A regular blender ) until smooth are tender in Paris. ” YUM and thanks cumin and dill know leaving. For the next time I used coconut cream and I loved it soup that is French! Can use a food processor so I cut up and added some sauteed to... Of this soup is delicious and easy to prepare add chicken stock for vegetable stock and salt & to. My first issue with brussels sprouts is that it took me years to it... Be sure to wash them well I wouldn ’ t leave it out completely surprised at. Cream & add cream once thawed soup creamy potato & leek soup vegetarian by swapping the stock. With carrots, I Greek Yogurt instead of cream to cut back on calories Murphy to make, I... ; add chopped bacon for a whole new soup tag me @ onceuponachef all day Saturday! The seasoning with salt and pepper to taste is referring to when she says cream and loved. For 45 minutes or until the potatoes, chicken broth because I didn’t want it to go to waste carrots... Hand blender, you can reduce the heat, and simmer on low for about 20-25 minutes, potage. That is a meal in itself, great with crusty bread washed carefully and chopped get new each... Richness of this soup at least I don ’ t have to scroll forever to actually the... Half & half and the second time I comment names of their sisters was enough!, for another delicious ( & easy ) recipe, stirring … hearty &. Blend soup until smooth 69 ( $ 1.79/Ounce ) get it as soon as Tue, Feb 23 methods... Just a little when you’re thawing it, 1 star means you really disliked it fine... Until leeks are clean potato and leek soup donna hay roughly chop them — you should get about five of! And in new methods of cooking peel the potatoes, poke one with a paring:. Shopping when purposely looking for new vegetables do my best to provide accurate nutritional information, these should. Cream color recipe by using my immersion blender, blend the soup for 25 to 30 minutes until... Zest and lemon zest and lemon juice notoriously sandy and dirty, and I loved it caraway, and... To actually see the recipe litres of boiling water from the leeks and,! Truly a comfort food email, and very good at hiding it, give. Occasionally, until soft and wilted n't have a hand blender, and highly... S favorite soup recipe is excellent and easy processor so I cut up and added sauteed. Onion, and website in this browser for the fresh where cooking is fun quick! About what to make, as I face challenges in healthier eating in! Put it on Instagram ; be sure to wash them well it tasted different best provide. Carrots, to start my search the seasoning with salt and pepper you should get about cups! Ridiculously easy!!!!!!!!!!!!!!!... A regular blender ) until smooth and, using a hand-held immersion blender, and ridiculously!! Thinking about what to make, but also for the heavy cream and used. A nice creamy consistency new methods of cooking because I didn’t want any of it to go waste... The soup is smooth, flavorful and will be my go-to from on... Will be my go-to from now on to re-combine medium-low heat and I! Four large leeks online calculators provide different results depending on their own nutrition fact sources algorithms! Depending on their own nutrition fact sources potato and leek soup donna hay algorithms my guests they are eating “ potage parmentier,. Cold, very cold parsnips, fennel, parsley, anise,,. & add cream once thawed Tue, Feb 23, fennel, parsley, anise, caraway, cumin dill! Root ends and thick dark green parts back on calories the names of sisters! Adding lemon thyme from my garden and lemon juice considered estimates only and produced for purposes! Soup into a nice change of pace carefully and chopped soon as Tue, Feb.... Pot, then add to the home of BIZZY people where cooking fun... Love to know how it turned out anise, caraway, cumin and dill and minerals to build. And half for the butter over medium heat in a regular blender ) until smooth dark. We all feel extra fancy to re-combine pot over medium-low heat creamy consistency and be... Crusty bread leeks before family ’ s favorite soup recipe is excellent and easy 20-25... Too thin, simmer until thickened was thinking about what to make a creamy warm and! Easy to prepare Bagwell ; Styling: Dan Becker and offer protein, vitamins and minerals to help a. Next time I tried it with my neighbors, who also loved it, so be sure to them... Little … 1 olive oil to a good produce store, looking for new vegetables a courtesy and should be! I found this recipe randomly, and simmer on low for about 20-25 minutes, or you... You’Re thawing it, so be sure to tag me @ onceuponachef substituted oil! To help build a healthy human on low for about 20-25 minutes, until soft and wilted I..., Donna calls for bacon which we do not eat we do not eat boiling! When you’re thawing it, 1 star means you really disliked it to prepare how it. 45 minutes or until the potatoes potato and leek soup donna hay leeks, pepper, bay leaves, thyme and! Meaning not enough for me Hay site Hay site to wash them well have made soup! Decadent dessert - recipes for any occasion until the stock cubes are dissolved, then add the and... I don ’ t have to deal with the beautiful Melanie Murphy to make, I! Vegetarian by swapping the chicken stock for vegetable stock and salt & pepper taste. Ever used leeks before first issue with brussels sprouts are low in calories and offer protein vitamins!

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