Ground Turmeric Spice (aka Turmeric powder): I used ½ teaspoon ground turmeric for this green smoothie. It cost less than a dollar and prep couldn’t be easier. Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. I never get tired of turmeric smoothies. Bonus: it tastes fabulous, too. It also ensures proper digestion of nutrients by the body. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! 14 Best Turmeric Smoothie Recipes to Help With Inflammation Join Live Love Fruit and we'll show you how! Almond milk adds a creamy texture to this anti-inflammatory beverage. But a smoothie I made this week happened to be exceptionally tasty. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. What a wonderful idea! The inflammatory effects of curcumin also extend to our cardiovascular system, however, when it comes to heart disease, curcumin actually improves the function of the endothelium, which is the lining of the blood vessels (5). If you are doubling the recipe be sure to double the amount of turmeric … This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain. This Pineapple Turmeric Smoothie Reverses Cancer-Causing Inflammation and Prevents the Common Cold, This Mango Turmeric Smoothie Helps Put An End To Chronic Inflammation and Pain, This Pineapple Lemonade Smoothie Will Fight Spring Allergies and Reduce Inflammation, This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart, This Pineapple Kiwi Limeade Smoothie Beats Pain-Related Inflammation and Clears The Skin, Detox Your Liver and Make Your Skin Glow with this Pineapple Turmeric Smoothie, Healing Pineapple Turmeric Smoothie For Strengthening The Tendons and Ligaments In Knees and Joints, 24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier. Turmeric and coconut water are also highlighted in this refreshing tropical fruit smoothie. If you want more turmeric goodness try my golden coconut butter, 5 minute chai spiced golden milk, or my golden milk frozen yogurt bark. Literally. Pineapples are filled with bromelain, which helps with inflammation and digestion, but it is also a strong source of vitamin C … If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. Taste and adjust flavors as needed: for more sweetness add more banana, for more turmeric flavor add more turmeric etc. Umm guess my timing was a little off – never mind that, this turmeric smoothie has all of the summertime vibes. Privacy Policy Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. Thank you! As much as I am always sad to see summer go I do enjoy fall weather and all of the comforting foods it brings. Content on Live Love Fruit may not be reproduced in any form. – 1 ripe banana Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. The Ultimate Guide to Fight Inflammation and Restore Your Health! It's sweet, tropical, ginger-y & warming. 165g fresh or frozen pineapple chunks (1-inch, 3cm pieces) 240ml pineapple juice 120ml low-fat plain yogurt 3 tablespoons (45g) The Ginger People® Crystallized Ginger, chopped 1/8 teaspoon ground cinnamon 1/2 cup ice (if pineapple is not frozen) – 1 cup coconut milk I love summertime food and plan too many recipes. Sep 30, 2017 - This turmeric smoothie is a refreshing version of golden milk. Hence it calls for using turmeric paste that has turmeric, fresh ginger… She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. https://blenderauthority.com/anti-inflammatory-smoothie-recipes Pour into a glass and enjoy! You can also add turmeric to the mix and enhance its efficiency against pain and inflammation manifolds. Pineapples contain natural sugars and I normally do not add any additional sweetener to this smoothie but if you want, you can add just about 1 tbsp of maple or agave syrup. Same with the health fats of the flax seeds. OR just make it when you want an energy boost or even a little sweet treat. – optional: 1 cup packed greens of your choice. Learn how your comment data is processed. So yum! It’s Friday, the sun is shining and the high is 70 degrees. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. She loves to do yoga, dance, and immerse herself in nature. And by visit you I mean move in with you?! , Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, Snacks, vegan, vegetarian, Your email address will not be published. Plus it is packed with health benefits: aids in digestion, packed with vitamin c, anti-inflammatory properties, and healthy fats. turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice banana, cold water, ice cubes, pineapple, fresh ginger… Blend pineapple, coconut water, ginger, salt, ¾ tsp. Your email address will not be published. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. Ginger has amazing anti-inflammatory properties. Add all ingredients to a blender and blend on high until everything is smooth. Want to read more on exactly how these foods suppress the inflammatory response? Peel and chop pineapple, ginger, turmeric and lime. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. It's sweet, tropical, ginger-y & warming. This smoothie has all the anti-inflammatory benefits of turmeric tea in smoothie form. Required fields are marked *, Rate this recipe Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Hi there, I'm Emily. When it comes to adding turmeric to my smoothies my rule of thumb is using ½ teaspoon of ground turmeric for every 2 servings. Method: It’s sweet, tropical, ginger-y and warming from that turmeric. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup Oh well, it’s probably 90 degrees somewhere, please can I come visit you?! And since I’ve been sick THREE times already this year (ridiculous, I know! Bee tee dubs, if fresh ginger and turmeric intimidate you, don’t let them! Chronic inflammation happens when the body starts to attack its own tissues – clearly something we don’t want happening. Jan 1, 2020 - The anti-inflammatory effects of turmeric protect us against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. Much like most of my recipes this time of year I am scrambling to get my summer recipes finished before it’s too cold to enjoy them. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. In fact, curcumin (the active component of turmeric), is such a strong anti-inflammatory, that it has even matched the effectiveness of some anti-inflammatory drugs (3). … Utilizing natural herbs like turmeric to reduce these levels of inflammation are important if you’re wanting to fight disease at the root cause. turmeric powder (or 1-2 inches fresh turmeric root) This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. Terms & Conditions, Vegan, Gluten Free, Vegetarian, Dairy Free. – 1 knob fresh ginger root It works well even with no added sugar because we are combining two fruits with plenty of natural sugar: pineapple and mango. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. This recipe is packed with nutritious ingredients. It fuels, and empowers us. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Turmeric Pineapple And Kiwi Kale Smoothie. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. Just give it a rinse, chop off a little knob for a smoothie (I don’t even peel it), and you’re golden. Check out our sources: 1, 2, 3. turmeric, and 2 cups ice in a blender until … – 2 cups pineapple My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. This pineapple ginger turmeric smoothie was inspired by my love for golden milk and wanting to be able to enjoy a refreshing version of that warm drink during the summer. Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. So I decided to snap a quick pic and share it with you all. Notify me of follow-up comments by email. https://blenderauthority.com/anti-inflammatory-smoothie-recipes This smoothie is a refreshing version of golden milk. If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. Endothelial dysfunction is a major cause of heart disease, as it messes with blood pressure regulation, blood clotting and other factors (6). OR just make it when you want an energy boost or even a little sweet treat. Sep 18, 2017 Carly Fraser Save For Later Print. I sadly can’t have citrus or pineapple, but it still tasted wonderful without: I added cinnamon as well as the turmeric. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Read More…, © 2021 To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. But for now lets talk about this turmeric smoothie and all about it’s golden glory. The smoothie recipe written is delicious and has anti-inflammatory properties. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. As I mentioned above, pineapple smoothie is ultra-flexible. Ads provided by AdThrive. black pepper. If you want more turmeric goodness try my golden coconut butter , 5 minute chai spiced golden milk , or my golden milk frozen yogurt bark . https://www.prevention.com/.../recipes/g25779906/turmeric-smoothies Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. Copyright © 2012 - 2021 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. This Turmeric Smoothie is packed with anti-inflammatory properties and vitamin C. Made with banana, ginger and pineapple. Just make sure you are all snuggled under a blanket while enjoying this turmeric smoothie so you can balance it out – maybe have some hot tea ready too. Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory, inflammation, smoothie recipe, turmeric benefits, Turmeric Smoothie. Required fields are marked *. It’s great for knocking out a cold or keeping your immune system well. Robust Recipes Turmeric is considered a powerful anti-inflammatory herb that’s been used for centuries to treat a number of ailments. Notes: It’s packed with fresh and juicy tropical fruit and turmeric for an added health boost! Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup. This Golden Glow Pineapple Turmeric Smoothie is also loaded with vitamin C! Drink This Ginger-Turmeric Smoothie For Stronger Immunity And Weight Loss Immune Boosting Smoothie: Now that we are entering monsoon, we are all the more susceptible to seasonal infections, but thankfully, there are some natural herbs and … It has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to the inflammatory process (4). It’s sweet, ginger-y, with a hint of warming spice from that turmeric. With just ginger and pineapple, this smoothie is vegan, low calorie and nutrition rich. It’s packed with banana, pineapple, spicy ginger, and that warming turmeric that we all love so much. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. Even though I envisioned this recipe for summertime it really can be enjoyed all year long – because smoothies! Not only is this pineapple ginger turmeric protein smoothie extremely delicious, it is also packed with so many health benefits. This turmeric smoothie is tropical and sweet but not too sweet. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. If one anti-inflammatory ingredient won’t do, here’s a recipe that adds another with OG superfood kale. Here is the pineapple smoothie recipe, which relieves inflammation: Ingredients: ½ teaspoon of turmeric; ½ cup of pineapple; 1 cup of coconut milk (rich in fiber and vitamin C, E, B1, B3, B5, and B6) ½ teaspoon of ginger (reduces nausea and dizziness, soothes pre-menstruation cramps, and pain due to … https://www.runninginaskirt.com/orange-ginger-turmeric-smoothie-recipe Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. 5 from 1 vote. coconut oil – 1/2 tsp. PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. ★☆ https://www.heavenlynnhealthy.com/pineapple-turmeric-smoothie ★☆ Ginger Turmeric Smoothie, or Golden Milk Smoothie, zingy, refreshing, filling and naturally sweet. Healthy Ginger and Pineapple Smoothie. It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. Hi – are you using high-fat canned coconut milk or just regular coconut milk? In fact, inflammation is incredibly important. The bananas and pineapple are loaded with vitamin C, vitamin D, and a hearty dose of potassium. This site uses Akismet to reduce spam. This golden smoothie is jam packed with antioxidants that'll give … ★☆ Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Please check your inbox to confirm your subscription! She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. The whole-body healing effects of turmeric make it something you definitely want to be including in your day-to-day routine. ★☆ However, when inflammation becomes chronic (not short-term), it can get problematic. Recipe . Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric.. ), it seems that I might need to incorporate more immunity building foods into my diet. Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. – pinch freshly ground black pepper (to increase absorption of curcumin in the body) Pineapple Turmeric Ginger Smoothie: Serves: 1 Time: 5 minutes. ... 300g Pineapple, fresh cubed 1 tsp Doctor Turmeric Red Turmeric Powder 1 tsp Doctor Turmeric Bamboo Ginger Powder This root, which is a cousin of ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its rich golden color. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. It helps the body fight foreign invaders like bacteria and viruses and has a role in repairing damage. Jun 14, 2018 - This turmeric smoothie is a refreshing version of golden milk. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. Turmeric and ginger give the smoothie an earthy, spicy flavor and provide inflammatory properties while hemp seeds add protein and omega-6 and omega-3 fatty acids. You can also make multiple individual servings. – 1 tsp. (<- too creepy?). Ginger Turmeric Carrot Smoothie The vibrancy of turmeric gets amped up in this drink with the help of cara cara oranges, butternut squash, mango, and carrots. turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Pineapple is a great fruit to use against colds, because of its antibacterial properties. Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Please check your inbox to download your FREE eBook. I’ve been making this for breakfast whenever I can. https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. At Robust Recipes you will find food that will make you feel as good as it tastes. Serve immediately. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup Peel and chop pineapple, ginger, turmeric and lime. Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. https://ameliafreer.com/portfolio/turmeric-pineapple-smoothie https://www.bonappetit.com/recipe/inflammation-busting-pineapple-slushy Notify me of follow-up comments by email. You totally can’t taste the kale, the turmeric … Yes, you can make this anti-inflammatory smoothie recipe ahead. Dec 14, 2017 - This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. I create simple, healthy recipes that have food allergy adaptations, whenever possible. Pineapple Turmeric Smoothie Recipe Ingredients: – 2 cups ripe pineapple – 3 inches fresh turmeric root (or 2 tsp. 1/2 cup pineapple cubes, fresh or frozen; 1 banana; 1/2 cup coconut water; 2 tsp ginger powder or 1 inch ginger knob, peeled and grated; 2 tsp organic bee pollen; 1 tsp turmeric powder; Pinch cayenne pepper Let’s review. PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. ginger powder) – 1 cup freshly squeezed orange juice – 1 tsp. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. Golden Glow Pineapple Turmeric Smoothie. In fact, it is now believed that chronic, low-level inflammation is responsible for almost every chronic Western disease (like heart disease, cancer, metabolic syndrome, Alzheimer’s and other degenerative conditions (1, 2). We recommend using aVita-Mix blender. It’s basically a simple pineapple smoothie, featuring some healthy Greek yogurt, banana, and my favorite smoothie ingredient — fresh ginger! Not only is it delicious, it's also good for you. Begin your day with this Golden Pineapple Ginger & Turmeric Smoothie and you will be off to a great start! Stir the juice with a wooden spoon to blend well. Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. They will last 3 to 6 months in the freezer. Oh, and the flax seed for Omega-3 essential fatty acids, AKA healthy fats. Success! I promise all of the warming fall soup and baking recipes are coming your way! It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants. Save Pin Recipe. 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A little off – never mind that, this turmeric smoothie for inflammation keep. On high until everything is smooth a simple process and requires you to follow below-mentioned... Lucky people who Live somewhere warm and tropical this smoothie is also loaded with vitamin C, vitamin D and. You can make this anti-inflammatory beverage smoothie would be the ultimate tonic if you are a lover turmeric... Immunity building foods into my diet to drink when feeling run down at. Smoothies, be sure to try my turmeric Green smoothie recipes a strong power in. Of health benefits next time I comment building foods into my diet and! Adaptations, whenever possible preparing the highly beneficial pineapple ginger turmeric smoothie is for you as it tastes vitamin made..., the turmeric … ginger has amazing anti-inflammatory properties not constitute endorsement or recommendation by Live Love Policy. 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