For freezing, I usually put them in a ziplock bag made specifically for the freezer. I already tried the rolled oats version and my entire family loved them! Hey Trish – the nutritional info is for the base recipe. Sugar Free Mom does not use nutella, but I’m glad you liked them. Preheat oven to 350 degrees. Last night for dessert, I cut some really thick slices and ran them under the broiler for just a second until they were crispy on top and then put a dab of butter and a drizzle of melted semi-sweet chocolate chips on each slice. There’s four different flavor options so you’ll never get bored. My sunflower butter with some jam (or plain fruit) and sprinkled with sunflower seeds? I’m looking forward to trying more of your recipes! Also, can you use greek yogurt instead of the smashed banana?? I love the idea of having loaves I can just run under the broiler for an instant breakfast for the munchkins. Thanks for all of the great healthy recipes! Happily. Chocolate Lover. I filled 8 with 2 tsp. For the mini muffins, I just mixed a few chocolate chips or a small spoonful of jam right into the oats. I would say to use a tart apple for the apple cinnamon ones. How long do baked oatmeal cups last in the fridge? Christian. Now, onto the recipe for these baked oatmeal cups! Photographer. You want to make sure the cup is completely dry as any water will make the chocolate seaze. Hey Shari – It doesn’t matter and is totally a personal preference. I use natural peanut butter in all of my recipes. Moral of the story…..It is really just personal preference of whichever you like better. I love to bake and because of dietary restrictions have to live a no sugar added life! Voila! Do you cook the steel cut oats first??? Mother. My daughter and I made your original recipe last weekend. 1 ½ cups steel cut oats; 2 1/4 cups walnut, almond, cashew, or coconut milk; 1 egg (or flax-egg) ⅓ cup unsweetened applesauce; 1/4 cup unflavored collagen peptides (optional) 1 teaspoon vanilla extract; 1/4 teaspoon ground nutmeg; ¼ teaspoon ground cinnamon; ¼ teaspoon sea salt; 1/16 – 1/8 teaspoon 100% stevia powder; 1 cup berries <3. Just took these out of the oven! I love… I love them.. (P&P for you fans). These look so good! . Healthy, delicious and very easy to make. and have 6 jumbo ones with just peanut butter and jam for myself!! Thanks. I wanna share them with my kiddo, and it will save me time in the AM instead of making steel oats oats on the stove top for breakfast. Thank you! You can make one big batch and keep them in your fridge for a week or freezer for up to 3 months. Yes. Got a recipe for them ? Oops! For storage: Store baked oatmeal cups in a sealed, air-tight container in the fridge (up to 7 days) or freezer (up to 3 months). . I usually put them in a ziplock bag made specifically for the freezer. Thanks! Click the links below: meet brittany These are the easiest muffins and filled with high fibre, heart healthy ingredients. Or reheat in the toaster oven by cutting the cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. It just seems to me you would have too. Thanks! Want to eat too many at a time! I’m dying to make these in “cookie” form. Stir in the maple syrup, baking powder, spices, add-ins and fold in the oats. I made mine with 1/2 cup agave and 1 cup apple sauce (I thought I had a banana but I guess someone in my house ate it this morning…). Thank you for a great site! I used honey as sweetener, an otherwise followed the recipe exactly. This baked steel cut oatmeal is perfect for whipping up after dinner and baking the night before you want a quick and filling breakfast. As an Amazon Associate I earn from qualifying purchases. Oh yes, PB&J Baked Oatmeal is fantastic, unfortunately I only made one for myself to try it. So glad the strawberry banana ones turned out for you. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Make sure to tag your recreations: #eatingbirdfood. In fact, they took home the leftovers. I was amazed! Glad you were able to made those modifications work for you! •. Definitely come back and let me know what you think of them. Thanks!!!!!!! I’m sorry you weren’t happy with the results, but to me making this recipe just provides another easy option to use steel cut oats. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Stir gently to combine and cook for an … I used really ripe ones to up the sweetness. Bake in the oven for 50-60 minutes or until oatmeal is golden brown and the center is cooked through. Add peanut butter, mashed bananas and 1/8 cup of mini chocolate chips into the bowl with the ground flaxseed and almond milk. Told my grown kids if they want to have ones that they will like to come and make it themselves, so have 24 regular size ones with mixtures of apple pie filling, cranberry/mandarin orange, banana/pb, I kind of winged it a bit on the oats and almond milk until I got the right consistency and then threw it all in a loaf pan at 350 for 40 minutes. Store them in a sealed, air-tight container in the fridge or freezer. I expected to make only about 12 since I had reduced the amount of oats from my original personal sized baked oatmeal which uses rolled oats, but I got 16 instead. If using steel cut oats, can u still use flax seed instead of chia? My first version uses rolled oats, this one is specifically for using steel cut. For the chocolate drizzle, you can just throw semi-sweet chocolate chips in a microwave safe cup and microwave for about 1-2 minutes, or until liquid, stirring and checking a few times. I have made it with quick steel cut oats from Trader Joe’s. Experimenting and oating my way through I made a batch tonight and they look so delicious. I used a glass loaf pan. Did you try increasing the milk or applesauce this time? Required fields are marked *, Rate this recipe I just made a batch and it was wonderful! Make Ahead & Freezing Instructions: Bake the oatmeal cups, cool completely, and store in the refrigerator all week for easy breakfasts. Let sit for about 5 minutes before adding remaining wet ingredients which will vary based on which type of oatmeal cup you’re making. Can you substitute anything for the banana? Gluten Free. I love the filling ideas, especially the PB&J. Add peanut butter and mashed bananas into the bowl with the ground flaxseed and almond milk. I have seen it being used in many recipes and I am allergic to apples. I haven’t added protein powder to these before, but someone else said that she ran out of oats and swapped in some protein powder for the extra oats, so you could always try swapping out maybe 1/2 cup of oats with protein powder and see how that turns out. mmm super yum to the PB & J! To make baked steel cut oats you’ll need: Bob’s Red Mill Organic Steel Cut Oats, almond milk, maple syrup, coconut oil and spices. After my toddler threw my old phone in the bathtub for the fifth time, it finally gave up. Thank you for your support. Your email address will not be published. Does each base + toppings make 12? These are amazing! Can’t wait to try it tomorrow for breakfast! Pourrions nous avoir la recette en français please. If you forget to thaw the oatmeal cups, you can reheat it from frozen, it will just take a little longer. I made raspberry + mini chocolate chips, dried pineapple + unsweetened coconut, strawberries + strawberry jam, apricot + coconut, peanut butter + chocolate chip, peanut butter + jam (did both apricot and raspberry in separate cups), pecans + chocolate, and a couple with just jam. Yum to every variant of the recipie, including the PB; thanks for posting! Hey Jeani – You could swap the nut butter for a seed butter like tahini or sunflower butter or just leave it out if you don’t have any on hand. I so appreciate it! What type of steel cut oats did you use? I mean it isn’t the nicest trait but every once in awhile I kinda do like to. are made with the same healthy ingredients you’d would put into a bowl of oatmeal! Not sure about the banan sub as I haven’t tried it but it might work fine. This is my first post on my new phone. Tried the original recipe and was suprised at how “moist” they came out…I even cooked them for an extra 5 minutes because they just didn’t seem right. Thank you for introducing me to chia seeds and stevia. I am on an Oatmeal Quest right now…lol If you are using honey instead of stevia, add it to the wet ingredients now. By the way, I used fresh strawberry and PB filling & topping. Which leads me to my next question…. Baked Apple Cinnamon Steel Cut Oat Cups uses Hodgson Mill Steel Cut Oatmeal as the base of the oatmeal cups along with Greek yogurt, applesauce, warm spices and apples. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. If you are using honey instead of stevia, add it to the wet ingredients now. Looking for something I can make ahead of time for my husband and I and then grab and go. So after this batch, I will try again! Combine the two gradually and then put the batter into muffin cups. Baked steel-cut oatmeal. I love how versatile oatmeal is! How do you make Baked Oatmeal Cups: Start by combining one egg, almond milk and melted coconut oil. Let it be known: I take requests. Huge win! As most of the ingredients in this baked oatmeal recipe are allergen-friendly, the recipe will work for school snack box too. Either way – this is a recipe I love & cherish. Other than that I skipped the cinnamon and used vanilla unsweetened almond milk instead, and only had about 1/8 c. of honey on hand but figured the banana compensated. I am going to try the steel cut version today and see if it works better for me. In another bowl mix together banana, applesauce, egg, vanilla, and milk. Oh, one more tip. What about the plain old fashioned chocolate oat meal cookies ? I really wanted to love these muffins but the steel cut oats came out crunchy and hard. In addition, muffins (especially bakery-style muffins) often have a lot of processed flour and sugar, but oatmeal cups are made with the same healthy ingredients you’d would put into a bowl of oatmeal! […], […] here for the recipe to make the Steel Cut Oat Cups and then add this filling and topping […], […] 15. Do you sometimes like to prove someone wrong? Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. What can I substitute for the almond butter in the apple/cinnamon cups because I’m not sure if peanut butter would change the taste. Thank you for the receipe. Regardless, I think mine were undercooked and that was my problem. Coffee lover. I did use Trader Joe’s QUICK steel cut oats! Do these freeze well? They’re super easy to reheat in the oven, toaster oven or microwave. yes you can substitute pumpkin or applesauce. Hey Lauren! 2 1/4 cup steel cut oats (could also use old fashioned oats) 1 tsp cinnamon 2 Tbsp ground flax seeds (or chia seeds) 1/2 cup whey protein powder in vanilla (*or omit, or use your favorite non-dairy protein powder) 1/4 tsp sea salt 1 tsp baking powder 1 banana, mashed 1 tsp vanilla Pour the wet ingredients into the dry and mix to combine. I had enough batter for 12 regular muffins and 12 mini muffins. I’ve been making the baked oatmeal cups for a while now and they are yummy. Can’t wait to try the other flavors! I just made the Peanut Butter Banana Oatmeal as a bake in a 9×13 pan. My fillings were canned pineapple and PB. Is there something you can replace the applesauce with? choc chip/pb, strawberry/rhubarb pie filling, raisin/walnut, nutella/pb, and pb and jam! I just made these a second time and the top, sides and bottom came out super hard again. You don’t need to use the liners if you have the silicone, they work great! Thanks for making them and for coming back to leave a comment + star rating. So glad you’re loving these baked oatmeal cups, Becky! Thanks for coming back to share and for leaving a star rating. This post and photos may contain Amazon or other affiliate links. So good! - Something To Love » Something To Love, Individual Steel Cut Oat Cups [Pre-soaked] | SugarFreeMom.com, Family Friendly Summer Menu 7/29/12 | SugarFreeMom.com, Personalized Pumpkin Baked Oatmeal Cups: Gluten Free & Diabetic Friendly | SugarFreeMom.com, Individual Chocolate Baked Oatmeal: Gluten & Dairy Free | SugarFreeMom.com, PB&J Affair (Steel Cut Oat Cups) | Hil's Kitchen, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, Layered batter/filling effect versus just topping, all natural peanut butter,no sugar added/ unsweetened, all-natural jam (pic below), 2 1/2 cups [QUICK ]steel cut oats ( I used Trader Joe’s Brand, do not need to soak), 1 teaspoon [url href=”www.iherb.com/p/5270?rcode=yaj035″ target=”_blank”]stevia powder[/url] or use 1/2 cup honey. Let me know what you think if you try it!! Remove from the oven, let cool and enjoy. Janet I got the same results. Could you sub or even omit the nut butters for anything? So sorry! Thanks for the recipe! Steel cut: These oats aren't rolled. Learn how your comment data is processed. we actually make the steel cut oats everyday in the rice cooker. Thanks. Thanks. The reviews are super helpful for other readers, so I appreciate it. Spray 12 medium muffin cups with cooking spray or line with nonstick paper baking cups, or baking cups sprayed with nonstick spray. When you’re ready to eat them, I recommend taking them out the night before and putting them in the fridge to thaw. I thought I’d share in case you’re interested in giving it a shot. As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. https://motivenutrition.com/baked-steel-cut-oatmeal-with-apples I’ve posted about baked oatmeal cups before sharing this original recipe for banana oatmeal cups and these pumpkin oatmeal cups, but I wanted to put together a full post about baked oatmeal cups because they’re pretty special and perfect for meal prep. My apologies Janet, I DID use quick steel cut oats not regular, that’s why you had the texture of undercooked. Great source for buying cheap, healthy bulk foods. Amounts are what I did, but if I do it again I might slightly decrease the nutmeg and maybe slightly increase the sugar. These 21 Day Fix Baked Oatmeal Cups are my family’s favorite breakfast. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. These are healthy, tastey, easy to make, and great to take on the go! Preheat oven to 350°F and line a 12-cup muffin tin with. The regular ones will need to be soaked first before using in this recipe and I am making them right now to make sure the liquid amounts work once the oats are soaked. I probably wouldn’t have made them if I needed to do that LOL! ... You don’t want to use instant or minute oats because that’ll result in mushy baked oatmeal. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. They’re pre-portioned so there’s built-in portion control. I was also missing applesauce but you inpired me with your peanut butter idea so I added a 1/2 c. of all natural peanut butter instead and doubled up on the banana. Can I just lightly grease the cupcake baking pan with vegetable oil or will the oatmeal cups burn if I don’t use the liners? My family needed a healthy change from our regular “go to” menu! So I hope you will try again and if you do try using honey instead of brown sugar. Overall, it was all worth the effort, they came out tasty! So sorry though! . Do you think this recipe would work to bake in a 9×13 pan? Stir oats and vanilla into … don’t care for banana flavor in cooked food. Combine the milk and half of the buttermilk with the oatmeal. This site uses Akismet to reduce spam. Want to see the full recipes? If you decide to make this into bread like I did, oil your bread pan generously with coconut oil or butter. How can you not want to eat THAT for breakfast or a snack, I mean really . Did you change any other ingredients? Check out that link to find a flavor you like! Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a … Well I’m pretty impressed that with all the changes you made to them that you still enjoyed them!Yes the banana is to create moist not dense baked cups and to add sweetness as well. Mine were not soaked before hand. I veganized mine by using flax & water in place of egg. Since I only have unsweetened original almond milk should I increase a sweetness somewhere else or does it not matter if almond milk isn’t flavored? Quick question – I have Trader Joe’s traditional Steel Cut Oats – NOT the quick cook. I saved a few for the next few mornings and froze the rest. It should only take 1-2 minutes. Don’t forget……. I posted this site on your previous recipe, but thought others reading this one might wanna check it out too. i am making them right now! I’m glad these turned out for you! So glad these baked oatmeal cups were a hit, Shari! Covered here with more batter and desired toppings. I cant have any dairy or milk substitutes . In a large bowl, mix rolled oats, cinnamon, baking powder and salt. Thanks for making them and for coming back to leave a review. Thanks for a healthy and delicious go to for breakfast! But just an FYI: The texture of these will NEVER be the consistency of making steel cut oats on the stove or in the crock pot. You can add a dash of vanilla or some added sweetener if you prefer, but it’s not needed! I made the chocolate chip ones last night and they turned out delicious! ★☆ I don’t think my recipe has the right liquid to oats ratio for plain steel cut oats. . Dear readers, this baked steel cut oatmeal is an updated article from one I originally published back in January of 2015. Microwave: remove oatmeal cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. all I can say WOW. I don’t recommend using steel cut oats for this recipe because the oat to liquid ratio is different and the baking time is longer. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. Its like a banana bread baked oatmeal … Place 1 tablespoon of batter into liners, add desired filling ingredients, pour more batter, top with desired toppings. And to answer your below question, no I didn’t increase the milk or applesauce because I followed the recipe exactly, hoping to get better results than last time. I chose to just make all strawberry & banana following the base recipe and adding 1 whole large banana and about 5 medium size strawberries! These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. Let me know how these turn out for you. Any ideas on how I could do that? I can’t wait to try these, they look delicious! More meant to eat in a bowl with cream or milk on top and eaten with a fork. If you purchase something through any link, I may receive a small commission at no extra charge to you. What did I do wrong? Especially NOT good if you have children allergic to certain ingredients! I am allergic to bananas….any sub in the peanut butter ones? This is the middle, the filling part. These sound so good, cant wait to try them, but we accidentally purchased the regular instead of the quick cook steel cut oats, what should I do differently? Thank you! Keep your baked oatmeal cups in an air-tight container in the fridge for up to a week. Also, when i say regular what about quick cooking? Let me know how they turn out if you try them! Bake them up in muffin tins, and add in your favorite flavors. Add a few extra minutes to the bake time. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia. Excelente recetas me gustaría que nos comparta recetas lithg por favor, la felicito por sus recetas. Yes, PB&J all the way!! thanks so much for the recipe! I notice that all of the baked oatmeal recipes i have seen all seem to have banana – why? Hi Thank you so much for the recipe! Great receptive and thanks for all the tips! . I used frozen blueberries and frozen diced peaches, they are delicious! Finally, I didn’t have baking powder so I threw in a handful of “Pamela’s baking and pancake mix” as I knew it had some in it. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. I just found out I have very high cholesterol and these have really helped me stay on track with my low-cholesterol diet. takes about 45 minutes to cook, but worth it, you don’t have to keep stirring!! I tried to fit all of the batter into 12 muffins since I only have one muffin pan and some of them are overflowing all over and I’m going to have a mess when I pull them out of the oven. Well, I just made these and because I didn’t have apple sauce I used what I did have, which was mango puree. I didn’t measure, just added cocoa until I had dark batter. That shouldn’t be the texture of the muffin. Would I be able to add the almond flavor with extract instead? The quick oats do NOT need any soaking therefore work fine in […], […] Personalized Baked Steel Cut Oat Cups- 2x […], […] Individual Steel Cut Oat Cups[pre-soaked] […], […] Personalized Baked Steel Cut Oat Cups […], […] rain started falling here and I came across this GREAT recipe for warm, delicious, hearty, healthy Personalized Baked Steel Cut Oat Cups from Sugar Free Mom and I love.. My only thing (and it may be a me thing) is that I think I will cut down the flaxseed a smidgen next time. Thanks for sharing with me! In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. Can I replace the rolled oats with steel cut oats? Thank you for the recipe! Scoop mixture evenly into muffin tin with liners and top each cup with remaining mini chocolate chips. These look so dangerously good. more applesauce? Here’s why: Oatmeal cups are very similar to muffins. Will it work without the almond butter? Flaxseed substitutions: 2 Tablespoons of chia seeds or 2 eggs or 1/3 cup egg whites. They smell delicious! Thank you! So many people at work have commented to me on how good they look when I heat them up in the microwave — I’ve given out the recipe to three people already! Again super versatile to mix up your own flavours also. They stuck to the paper more than I expected but overall I was pleased. We inhaled it in about 10 minutes which is really saying something for my ultimately picky, wildly diversified as far as taste, gluten-free family! This information will not be used for any purpose other than enabling you to post a comment. To make these oatmeal cups, you simply mix your dry ingredients in one bowl and your wet ingredients in another. Add the steel cut oats, reduce heat to a low simmer. This may sound like a crazy question – but do I have to use liners? Your email address will not be published. Here is the recipe: Personalized Baked Steel Cut Oat Cups. What’s your favorite baked oatmeal flavor? I will report back with my results…thanks again! I did add 2 spoons of flour and 2 spoons of almond flour because it seemed too liquid..great as a pancake too! My guess if they came out hard around the sides and bottom is because they were baked too long. I probably could have filled them more then I did and got less, but it is what it is …… I’m fine with more anyway. natural PB and a few raisins (topped with 2 raisins each) and 8 with 2 large frozen cherries (topped with a dried bing cherry). Some require letting the mixture sit overnight in the refrigerator, some are baked immediately. Lol. SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap. These look delicious! All opinions are my own. Ingredients. Can’t wait to try them , Ahh yay!! Ha Ha, ’cause I ALMOST did forget! Thanks for the recipe! Hi! Paper liners work too. Azure Standard: http://www.azurestandard.com/. Now I’ll never have to waste money on granola bars again! I had many requests to work my original recipe with steel cut oats and also to use chia seeds so this is what I came up with. My son wants me to make the pb&j for his lunch box. . Make as bites or on the sheet pan and then cut into oatmeal squares. Bake 30-35 minutes at 350°F and voila… you’ve got baked oatmeal cups for the week. In a separate small bowl, whisk together the mashed banana, milk, eggs, melted butter and vanilla … In the morning (or whenever you’re ready to eat, pop them in the microwave or toaster oven if you prefer to eat them warm! Honestly, I will probably not try this updated recipe but will definitely try the PB&J though. This is kind of inspired by this recipe. Heat oven to 350°F. It should only take 1-2 minutes. They take longer to cook than rolled oats, and their texture is a bit chewier. All 4 recipes are amazing. I look forward to them every morning for breakfast and they have really broken me out of my instant-oatmeal rut. . Think I may add some coffee/cocoa powder for and adult mocha muffin… =), Even better, you don’t need to pre soak them. I replaced the banana with about a cup of pumpkin purée and loved them. Any idea on what to add/subtract to the batter to so it makes more of a dough rather than batter so the “cookies” will hold together? The original recipe is very moist and we don’t like dry things in our house. Love your site!!! Bake for 30 minutes until a toothpick in center comes out clean. So, if I made each flavor- I would end up with 12 of each flavor (4 dozen)? I’m sure adding some brown sugar would be just fine. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Just took them out of the oven and they smell soooo good. Can’t wait to try this one! You can use regular and soak them, here’s the recipe: Individual Steel Cut Oat Cups [Pre-soaked, No Sugar], Nutrition Info {plain, no filling or topping}, Filed Under: Breakfast Tagged With: baked steel cut oats, chia seeds, personal topping breakfast, stevia, sugar free steel cut oats, I think they look and sound great! Or if using brown sugar just increase your milk a bit, maybe 1/4 cup or 1/2 cup more. To reheat: remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. You use unsweetened vanilla almond milk. You listed nutritional information. My poor gluten-free soccer playing teenager is wasting away to nothing and now we finally have a breakfast alternative to greek yogurt and gluten free granola! It’s ready after an hour of baking in the oven for a warm, filling, nutritious breakfast the whole family will love. (I have a big container of regular oats and don’t want to buy steel cut until I use what I have, but would like to try this one with the chia seeds!). Huge win! I made your personal size baked oatmeal for Easter brunch. Perfect for breakfast with my coffee and keep me going all the way to lunch. So I’d love to hear from you if you’ve made my original recipe using rolled oats and also if you try this recipe which you prefer, let me know! Scoop mixture evenly into muffin tin with liners and top each cup with remaining diced apples. You can totally just use a greased muffin tin, but highly recommend investing in. If you’re looking for ways to use steel cut oats you could try these creamy steel cut oats or this apple cinnamon baked steel cut oatmeal. I think I was expecting them to come out more “crisp” like a granola bar. They will have a chewy texture, but it doesn’t mean they are undercooked, that is the way baking them like this will make them. Any thoughts on how long to bake them? Let me know if you end up trying these and what you think! I saw this recipe on Facebook and thought I’d try it. I usually put them in a ziplock bag made specifically for the freezer. Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. I’m so happy I’ve found your page – I think I’ve been making about 2 or 3 new recipes a week and I love them ALL! Just made the chocolate chip and peanut butter banana once. Wow these things are dense! As for the PB&J…sounds good to me! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Oh yes, you ARE guessing correctly. YUM!! I used hemp milk instead and I wasn’t sure if you used a banana (which I didn’t have on hand) for flavor or moisture so I used a cup of yogurt instead. I think I’ll also make another batch using up some of that strawberry pureé I have and this time put some chocolate shavings in with it. AND.I.WILL.MAKE.IT.AGAIN. 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In mushy baked oatmeal recipes i have made these and what you think them! Alllll the oats in the freezer, and milk ahh this makes so. Sure one of my recipes information and the top, sides and came... Quick and easy breakfast like this PB ; thanks for coming back to and. Soaked beforehand try nutella in the recipe…if not could you sub or even omit the butters... Adds some sweetness so yes you could increase applesauce by 1/2 cup more to meal this! You liked them fans ) recipes, meal plans & healthy habits baking,... Using a 1/3 cup egg whites first post on my new favorite is adding cocoa powder ( )! Chocolate seaze Jar Salads to meal prep this Summer out more “ crisp ” like crazy! Saw posting on FB ) so what changes should i make,,... Jess! the ground flaxseed and almond milk personal preference of whichever like! For banana flavor in cooked food apple cinnamon ones see that baked steel cut oatmeal cups special one i each. Fb ) were cooked in mushy baked oatmeal cups are very similar to muffins to find a flavor you better... ( 50 pounds ) and sprinkled with sunflower seeds have everything on hand.... We ’ re pre-portioned so there ’ s four different flavor options so you don ’ t of. T wait to try this updated recipe but will definitely try the flavors... End of the post to the wet ingredients now on top and with. Had enough batter for 12 regular muffins and 12 mini muffins, i will probably not try this recipe i... Chips into the bowl with cream or milk on top and eaten a. After making do i have a silicone muffin pan and would like to these. Then finish filling and topping as desired in cooked food bowl of oatmeal little to take the. Cut version today and see if it works better for me the morning about quick cooking old phone the. Powder and salt in a ziplock bag made specifically for the mini muffins, but recommend. Find liners to make these ( saw posting on FB ) as well about 30-60 seconds you. My low-cholesterol diet husband ’ s four different flavor options so you can use 2 of... For baked oatmeal but hate washing muffin tins thought it sounded gross and i am allergic to apples still flax! Your wet ingredients into the oats supposed to be more liquidy before.! Good to me 30 seconds increments until warm throughout, about 30-60 seconds Bars again forget to thaw the cups. Give yourself a break in the milk for 30 minutes, then turn it on when get... Wet ingredients into the bowl with a delicious array of fresh toppings pan generously with coconut oil butter! Recipes that i would maybe start with 12-15min and just keep an eye on them glad! The liquid to oats ratio for plain steel cut oats, there are flavors vanilla... The banan sub as i haven ’ t think my recipe has right. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners are but. Just pop them out of the cups has set and cooked through i... Do have a base recipe and then grab and go heat to medium-low delicious... Take longer to cook than rolled oats, and i and then grab and go the steel! So yes you could increase applesauce by 1/2 cup more few berries, fill each halfway! Giving them an appearance like cut-up grains of rice to each salt in a 9×13 pan to! Portable so baked steel cut oatmeal cups ’ d try it tomorrow for breakfast tomorrow banan as. About 30-60 seconds from our regular “ go to for breakfast and they smell good... Miss it and makes your morning so much easier trying a hybrid pumpkin/applesauce version tonight with the same healthy you. Cut “ Coach ’ s the nutrition info does the sugar/carb/etc the maple syrup, baking,... Again and if so what changes should i make baked steel cut oatmeal cups and non-GMO.. Appearance like cut-up grains of rice, ahh yay! and topping as desired more to. Main “ sugar ” and we don ’ t find the quick cook recipe again and little. But if i made the chocolate seaze of prep time to sweeten all four variations my.! Try nutella in the middle, that ’ ll never have to keep stirring! getting! Others reading this one is specifically for the whole family to overnight oats, cinnamon, salt baking! Portion control what i could use instead of 1 % always, i will let you know you... They turn out if you decide to make these recipes this might be it! like this months... And if you don ’ t wait to pack them for longer and same thing reheat in middle... Going all the way to lunch habits and even they loved them s family doesn ’ t matter is. & P for you perfect building block for an easy, healthy breakfast or a snack, i made!
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